Low carb smoothies are great every once in a while. I’m a not a liquid diet kind of gal but sometimes I just want something cold and tasty to sip on as a treat, or after I go to the gym when I’m not hungry but need to get some food in me.
So I’ve been asking around the low carb circles, what they’re making at home as smoothies and decided to try out their recipes myself. Since so many low carb smoothies are 10+ carbs, my goal was to seek out ones that are less than 5 net carbs.
With these low carb smoothies, everyone can feel comfortable enjoying them and not feeling like they need to pinch their carb pennies for the rest of the day.
One thing to keep in mind – ingredients are important. There are cream cheeses with 3 net carbs per serving because they’re chock full of fillers. And there are cleaner ones that have 1. There are protein shakes with 20 net carbs per serving, and whey protein ones that are 1 net carb (I like VPX Zero Carb SRO 100% Whey Protein Isolate ( 0 carbs per serving) or Isopure Low Carb in Dutch Chocolate (3 net carbs per serving ). They also make a Zero Carb in Isopure but only in Vanilla.
Also, I know I’m usually anti-sugar free stuff, but a tbsp of these sugar-free syrups made all the difference in the once I’ve included it in. I usually go with Torani.
Wicked Good Low Carb Smoothies & Shakes
with 5 Net Carbs or Less
Peppermint Patty – 5 net carbs
If you love mint and chocolate together, then you’ll love this low carb smoothie! It’s a wonderful way to curb your sugar cravings and it only takes a few minutes to make.
Peanut Butter Cup Smoothie – 5 net carbs
There is not much better in this world than peanut butter and chocolate blended together. This is one of my favorite low carb smoothies. It’s like drinking your favorite candy!
Strawberry Sage Smoothie – 5 net carbs
Always looking for new things to blend with strawberries, I decided to go with sage, and it’s since become one of my favorite fresh and fruity low carb smoothies.
Egg Cream Smoothie – 3 net carbs
Looking for a different way to eat eggs? This is one of the most velvety and delicious low carb smoothies you’ll ever drink. It’s very simple to make and perfect to enjoy at any time of the day!
Raspberry Cheesecake Smoothie – 3.5 net carbs
If cheesecake is your weakness, why not drink it too? This low carb smoothie includes all the luxurious ingredients of a cheesecake, whipped up into a frothy, straw-worthy drink.
Strawberry Cream Smoothie – 5 net carbs
New England summers aren’t all that long, so when I’m craving sunshine, I whip up this fresh and tasty low carb smoothie made with strawberries and cream. It’s simply delicious!
Chocolate Orange Smoothie – 5 net carbs
This low carb smoothie is a delicious way to sneak some spinach into your diet. Popeye would be proud of the secret ingredient!
(Note: I know, I know… real oranges are for photos, not for eating on keto!)
Copycat Dunkin’ Donuts Hazelnut Coffee Coolatta – 1 net carb
In the Northeast, summer memories collide with daily doses of frozen coffee, which you can find at just about any coffee shop. Why not make your own keto-friendly version at home?
Chocolate Covered Strawberry Smoothie – 5 net carbs
Strawberries dipped in chocolate aren’t just for special occasions. Treat yourself any time with this simple, and delicious low carb smoothie recipe that tastes just like your favorite treat.
Salted Caramel Cashew Smoothie – 1 net carb
I just love salted caramel. So much so that I had to make it into one of my favorite low carb smoothies. You can forgo the pumpkin pie spice, but I think it gives this keto-friendly drink a little extra pizazz.
Strawberry Coconut Smoothie – 5 net carbs
This is one of those low carb smoothies that is super easy to make, filling and has just the right amount of sweetness thanks to simple, high-quality ingredients.
Copycat Starbucks Frappuccino – 2 net carbs
If you’re missing frozen coffee drinks from Starbucks since starting Keto, then this one’s for you! I don’t even miss the drive-thru version since making this recipe.