I win the meatloaf contest. All other meatloaves can take a hike because this one is the best keto meatloaf… scratch that.. the BEST MEATLOAF you’ll ever eat and you can find it in The Four-Hour Chef by Tim Ferriss (amongst many other delicious, paleo and keto-friendly recipes). I made my own tweaks but the general recipes was his genius.
Note: This recipe was originally published on WickedStuffed in 2013 and has been republished with updates.
Keto Meatloaf – Stuffed w/ Goat Cheese & Spinach
Servings: 6
Prep Time: 15 minutes | Cook Time: 50-60 minutes | Total Time: 1 hour 15 minutes
Nutritional Facts: 5g Net Carbs| 382 Calories | 26g Fat | 6g Carbs | 35g Protein | 1g Fiber
Ingredients:
- 2 lbs fatty ground beef – preferably grass fed
- 2 eggs
- 3 scallions (chopped)
- 1 large yellow onion (chopped)
- 3 garlic cloves, minced
- a handful of raw spinach
- 3-4 oz of chevre goat cheese (get the long roll and you should be good!)
- 2 tbsp tomato paste
- 4 shakes of cayenne pepper
- a pinch of oregano
- 2 pinches of salt
- 1 sprig of rosemary
Steps:
- Preheat oven to 425 degrees F.
- Add 2lbs of meat and 2 eggs into mixing bowl. Add finely chopped scallions, garlic, and onions. Mix it up together.
- Add cayenne, oregano, salt, pepper and mix up again.
- Throw down some plastic wrap on the counter and then roll out your meat on top of it. Try to flatten it out and create a rectangle (mine was a little long) and then add the spinach and goat cheese to the middle.
- Using one side of the plastic wrap flap one side into the middle, and then do the same to the other, so they create a roll. Pinch and smooth out the ends so the filling stays inside the meatloaf while cooking.
- Dress up the top with your tomato paste (or leave it dry to make it more keto friendly), sprinkle some fresh rosemary on top.
- Cook about 50-60 minutes until the middle hits about 150 degrees.
- Cut it in half to make sure everything’s cooked!
- Cut into delicious, mouth-watering slices and enjoy!
Keto Meatloaf – Stuffed w/ Goat Cheese & Spinach

I win the meatloaf contest. All other meatloaves can take a hike because this one is the best keto meatloaf… scratch that.. the BEST MEATLOAF you’ll ever eat and you can find it in The Four-Hour Chef by Tim Ferriss (amongst many other delicious, paleo and keto-friendly recipes).
- Prep Time: 15 minutes
- Cook Time: 50-60 minutes
- Total Time: 1 hour 15 minutes
- Yield: 6 Servings 1x
- Category: Dinner
Ingredients
- 2 lbs fatty ground beef – preferably grass fed
- 2 eggs
- 3 scallions (chopped)
- 1 large yellow onion (chopped)
- 3 garlic cloves, minced
- a handful of raw spinach
- 3–4 oz of chevre goat cheese (get the long roll and you should be good!)
- 2 tbsp tomato paste
- 4 shakes of cayenne pepper
- a pinch of oregano
- 2 pinches of salt
- 1 sprig of rosemary
Instructions
- Preheat oven to 425 degrees F.
- Add 2lbs of meat and 2 eggs into mixing bowl. Add finely chopped scallions, garlic, and onions. Mix it up together.
- Add cayenne, oregano, salt, pepper and mix up again.
- Throw down some plastic wrap on the counter and then roll out your meat on top of it. Try to flatten it out and create a rectangle (mine was a little long) and then add the spinach and goat cheese to the middle.
- Using one side of the plastic wrap flap one side into the middle, and then do the same to the other, so they create a roll. Pinch and smooth out the ends so the filling stays inside the meatloaf while cooking.
- Dress up the top with your tomato paste (or leave it dry to make it more keto friendly), sprinkle some fresh rosemary on top.
- Cook about 50-60 minutes until the middle hits about 150 degrees.
- Cut it in half to make sure everything’s cooked!
- Cut into delicious, mouth-watering slices and enjoy!
Nutrition
- Serving Size: 6
- Calories: 382
- Fat: 26g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 35g
Keywords: Keto Meatloaf
For another amazing stuffed keto meatloaf recipe be sure to try my Blue Cheese Stuffed Buffalo Chicken Meatloaf next.
Pssst.. like this recipe? Download my Keto Life Handbook / Cookbook!
Love this recipe? Retweet about it!
Attention meatloaf lovers! This meatloaf now wears the meatloaf crown! http://t.co/tWSTrljY4P
— WickedStuffed Keto (@wickedstuffed) October 9, 2013
This recipe was created September 2013 has since been updated.
63 comments
[…] we had a dinner party with parmesan crackers, dips, meats and cheeses to start. Then we had keto meatloaf (stuffed with goat cheese!), spinach salad and garlicky spaghetti squash as a […]
Mm, this has YUM written all over it!
Great meatloaf! Will definitely make again with a few tweeks for my taste. Don’t scimp on the spinich and dont forget the salt!
[…] me, so when I saw this recipe on Pinterest, I had to give it a try! The original recipe came from Wicked Stuffed. I did change a few things and made my own sauce for the […]
Just made this an hour ago. I actually got full off of two slices. Best meatloaf I’ve ever had!
I made this tonight and it was absolutely delicious!
Made this last night. I love it. Wife and kids didn’t like the goat cheese. I know that is an acquired taste. Might substitute another cheese next time.
Delicious! I am also not a fan of goat cheese so I substituted with some regular cream cheese… So good! Thanks so much for sharing 🙂
Not a fan of goat cheese. What would you suggest as a substitution that would still have flavor?
I only had 2 oz of Goat cheese so I mixed in 2 oz of Feta, and its AMAZING!!
@rimarkimar It would be different flavor entirely, but maybe mozzarella? Hmmmm… I don’t think Feta would work. You might like goat cheese in this combo though!
@Debbie Yawn Curran Excellent substitution! I’ve never had it that way, but it sounds like the best replacement!
@Stephanie So glad you liked it!
@Rick Epperley Definitely an acquired taste! Somebody recommended cream cheese, maybe try that?
@Arxos It’s soooo filling, right? Glad you loved it!
I made this last night! I added chopped red pepper and fresh parsley and basil to the meat mixture and then roasted red peppers to the stuffing…just because I had those things and wanted to use them. It was by far the most delicious meatloaf I have ever had. Thanks!! I look forward to trying out many more of your recipes!!
Am in the process right now of making this delightful meatloaf – however I am adding sweet italian sausage and blue cheese. I expect it to turn out great! Thanks Ellen for this recipe!
I made this last night and used cream cheese instead of the other and it was fabulous! Thank you
Hubby LOVES this meatloaf and doesn’t even miss traditional meatloaf now. I use cream cheese and omit the spinach, as I’ve a bad habit of letting it go bad before I get to use it, and it’s very yummy! Thanks for the awesome recipe!
nice idea – try adding fresh sliced mushrooms, black olives sliced and even a Tbsp of Italian Olive Salad mix to center, too. I hooked up with Dr. Berg online two years ago. His naturopathic nutrition program has turned my life around. So glad more n more people r turning away from traditional medicine and eating the Right way!
I tried it tonight. Most meatloaf recipe’s are a page long. Hense why I have been putting off making this keto dish. This is so simple to make and I like it allot. My wife did not care for the goat’s cheese. I liked it allot actually. Next time I will use creme cheese for her as many have done.
trying this with mozzarella. Will update with level of deliciousness!
Mozzarella is a hit! <3
DELICIOUS!!!! 😋
I did this with blue cheese! Perfection!
Ooooh! YUM!
Trying it with 3 pepper jack cheese right now! So excited!! 😛
Really delicious and easy to make. This is a keeper. Thanks so much!
This is very similar to a pinwheel meatloaf recipe I make with spinach and cottage cheese. I have to be carefully of cottage cheese now because there is 4 carbs in half a cup. I’m going to make this for sure. Looks awesome.
I’ve made this so many times and OMG it’s yummy!
Changed it up a bit, put soft boiled eggs and done it in a loaf pan. Delicious 😋
Did you cover it? It was popping all over the oven so half way I covered it.
[…] Goat Cheese Spinach Stuffed Meatloaf from Wicked Stuffed […]
Thanks
I am making this for the second time .
My husband and I love it.
Didn’t do so well with flip, it flopped. So I just put a layer of meat in a pan, added the spinach and mozzarella and kind of built the meat top around it. Added pizza sauce to the top and Italian seasonings. Yum!thank you!
[…] Keto Meatloaf Stuffed with Goat Cheese and Spinach by Wicked Stuff […]
[…] Get the recipe here […]
Easy recipe. YUM all over.
Wil try for sure.
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This recipe looks great I cannot wait to try it! What sides would you recommend serving with this?
★★★★★
I usually go for something simple like broccoli!
★★★★★
What kind of pan do you cook the loaf in?
I like to use something narrow like a bread loaf pan.
★★★★★
This is hands-down, my favorite meatloaf recipe ever. YUM!
★★★★★
I was pleasantly surprised at how much I enjoyed the goat cheese with the meatloaf. This is my new go to meatloaf recipe.
★★★★★
This was yummmm! Had to add that tomato paste on top since I used to love the ketchup based topping pre-keto lol.
★★★★★
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Yes, this post helped me a lot.
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some mouth watery Stuffs.. I love this
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[…] I win the keto meatloaf contest. All other meatloafs can take a hike because this one is the best keto meatloaf… scratch that.. the BEST MEATLOAF you'll ever eat and you can find it in The Four-Hour Chef by Tim Ferriss (amongst many other delicious and keto-friendly recipes). Read more…. […]
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