Strawberry Sage Smoothie

Always looking for new things to blend with strawberries, I decided to go with sage, and it’s since become one of my favorite smoothie recipes. While some keto purists may snub their noses at berries, keto can be more satisfying in a dietary balance when you look at it as the process of staying in ketosis and not restricting everything and anything with carbs. Never in my keto life have I been kicked out of ketosis by a handful of berries. Enjoy this sweet, tart, and slightly savory strawberry sage cocktail without guilt, and see how much more your taste buds appreciate sweet strawberries now that you’ve removed most of the sugars from your diet.

Strawberry Sage Smoothie

Servings: 1

Prep Time: 5 minutes | Total Time:  5 minutes

Nutritional Facts: 4g Net Carbs| 173 Calories | 16g Fat | 6g Carbs | 2g Protein | 2g Fiber

Ingredients:

• 1 cup unsweetened coconut milk
• 5 frozen strawberries
• 2 tbsp organic heavy (whipping) cream
• 1 fresh sage leaf
• 1 tbsp sugar-free vanilla bean sweetener syrup (I used Torani)

Steps:

1. In a blender, combine the coconut milk, heavy cream, strawberries, sage, and sweetener.
   
2. Blend until smooth and then pour into a tall glass to serve.

Strawberry Sage Smoothie

Print Recipe

Enjoy this sweet, tart, and slightly savory strawberry sage cocktail without guilt, and see how much more your taste buds appreciate sweet strawberries now that you’ve removed most of the sugars from your diet.

• Author: Amanda C. Hughes
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Yield: 1 Serving 1x
• Category: Dranks

Ingredients

Scale 1x2x3x

• 1 cup unsweetened coconut milk
• 5 frozen strawberries
• 2 tbsp organic heavy (whipping) cream
• 1 fresh sage leaf
• 1 tbsp sugar-free vanilla bean sweetener syrup (I used Torani)

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Instructions

1. In a blender, combine the coconut milk, heavy cream, strawberries, sage, and sweetener.
2. Blend until smooth and then pour into a tall glass to serve.

Nutrition

• Serving Size: 1
• Calories: 173
• Fat: 16g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 2g

Are you sick of the same old smoothie recipes? Don’t forget to check out my post Low Carb Smoothies & Shakes with 5 Net Carbs or Less.

This recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook.