Tis’ the season for mint and chocolate – a truly dynamic duo! A few years ago, I asked my readers what kinds of smoothie combos they liked best, and this peppermint patty smoothie was a top hit! It’s also the perfect example of how extracts can be a great way to boost flavor without breaking ketosis. Try it today and let me know what you think.
Peppermint Patty Smoothie
Servings: 1
Prep Time: 5 minutes | Total Time: 5 minutes
Nutritional Facts: 4g Net Carbs| 158 Calories | 2g Fat | 5g Carbs | 30g Protein | 1g Fiber
Ingredients:
- 1 cup unsweetened cashew milk
- 1/3 cup low carb chocolate whey protein powder
- 1/4 tsp mint extract
- a handful of fresh spinach
- 2 ice cubes
Steps:
- Add cashew milk, protein powder, mint extract, spinach, and ice in a blender.
- Blend until smooth and pour into a tall glass to serve.
Peppermint Patty Smoothie

Tis’ the season for mint and chocolate – a truly dynamic duo! A few years ago, I asked my readers what kinds of smoothie combos they liked best, and this peppermint patty smoothie was a top hit! It’s also the perfect example of how extracts can be a great way to boost flavor without breaking ketosis. Try it today and let me know what you think.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 Serving 1x
- Category: Dranks
Ingredients
- 1 cup unsweetened cashew milk
- 1/3 cup low carb chocolate whey protein powder
- 1/4 tsp mint extract
- a handful of fresh spinach
- 2 ice cubes
Instructions
- Add cashew milk, protein powder, mint extract, spinach, and ice in a blender.
- Blend until smooth and pour into a tall glass to serve.
Nutrition
- Serving Size: 1
- Calories: 158
- Fat: 2g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
Keywords: Peppermint Patty Smoothie
3 comments
Which whey protein do you use?
I usually use Isopure. I have updated the recipe to include a link.
Very refreshing, I love the taste of the peppermint so the taste profile of this is definitely to my linking. Nice way of not breaking ketosis but still enjoying yourself in the journey.