Peppermint Patty Smoothie

Tis’ the season for mint and chocolate – a truly dynamic duo! A few years ago, I asked my readers what kinds of smoothie combos they liked best, and this peppermint patty smoothie was a top hit! It’s also the perfect example of how extracts can be a great way to boost flavor without breaking ketosis. Try it today and let me know what you think.

Peppermint Patty Smoothie

Servings: 1

Prep Time: 5 minutes | Total Time:  5 minutes

Nutritional Facts: 4g Net Carbs| 158 Calories | 2g Fat | 5g Carbs | 30g Protein | 1g Fiber

Ingredients:

• 1 cup unsweetened cashew milk
• 1/3 cup low carb chocolate whey protein powder
• 1/4 tsp mint extract
• a handful of fresh spinach
• 2 ice cubes

Steps:

1. Add cashew milk, protein powder, mint extract, spinach, and ice in a blender.
2. Blend until smooth and pour into a tall glass to serve.

Peppermint Patty Smoothie

Tis’ the season for mint and chocolate – a truly dynamic duo! A few years ago, I asked my readers what kinds of smoothie combos they liked best, and this peppermint patty smoothie was a top hit! It’s also the perfect example of how extracts can be a great way to boost flavor without breaking ketosis. Try it today and let me know what you think.

• Author: Amanda C. Hughes
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Yield: 1 Serving 1x
• Category: Dranks

Scale 1x2x3x

Ingredients

• 1 cup unsweetened cashew milk
• 1/3 cup low carb chocolate whey protein powder
• 1/4 tsp mint extract
• a handful of fresh spinach
• 2 ice cubes

Instructions

1. Add cashew milk, protein powder, mint extract, spinach, and ice in a blender.
2. Blend until smooth and pour into a tall glass to serve.

Nutrition

• Serving Size: 1
• Calories: 158
• Fat: 2g
• Carbohydrates: 5g
• Fiber: 1g
• Protein: 30g

Keywords: Peppermint Patty Smoothie

For more low carb smoothie ideas, check out my list of Low Carb Smoothies & Shakes with 5 Net Carbs or Less.