Books

by Amanda C. Hughes

Keto Life

This digital-only book is sold exclusively right here and offers you direct access to ask me any questions you want. This book is for beginners to the ketogenic diet and keeps all of the principles as simple as possible. It includes tips and tricks for getting into, and staying in nutritional ketosis, plus recipes, meal plans, a guide to meat, fats, fruits and veggies, and shopping lists. This is the only book that truly gives back to my website, and helps keep the site up and running to serve millions of recipe seekers every year. Your purchase is much appreciated!


The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget

Over 75,000 copies sold, with a 4.5 star rating and more than 300 reviews on Amazon. This book is small part guidebook, and large part cookbook. The Wicked Good Ketogenic Cookbook is packed with easy to prepare low-carb and high-fat recipes that are both appetizing and affordable. Once you learn the tips and tricks to help you start and stick with this low-carb and low-cost lifestyle, you’ll discover that the Ketogenic Diet is not just a diet, it’s a way of life. If you want a mix of easy and gourmet recipes on keto, I think you’ll love this book.


Keto All The Way

In honor of this bad tradition we put ourselves into, I’ve created a cookbook which you can download instantly, that contains everything you need to survive the holidays on keto. It covers all the keto-friendly dishes you can bring to parties that your non-keto friends will actually enjoy, but it also covers all the substitutes you’ll need to make a keto-variation of traditional holiday dinners (so much more than mashed cauliflower, my friends, although it has that too!)  It includes lots of photos, 40+ recipes, holiday meal plans, along with nutritional information for each dish. My favorite recipe in the whole book is one I made to taste just like those non-keto marshmallow-topped sweet potatoes. I think you’ll love it. Oh, and stuffing! There’s a recipe for stuffing that actually tastes like the real thing and can stuff a turkey!


21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

Have you heard? I have a new book coming out that I co-authored with Rachel Gregory, a board-certified Nutrition Specialist, Athletic Trainer and Strength and Conditioning Coach. It’s called the 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You and it’s available for pre-order now. For this book, Rachel did all the hard work—it’s based on the same challenge she uses with her own clients after all—and I helped with the fun part: the food! If you’re looking for a more structured way to get into keto, with fitness incorporated for a more full-body approach, this is the book for you.

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