When you’re living the low carb life, it’s smart to have dishes you enjoy that you can bring to a gathering, because it…

I feel like squash is supposed to be off-limits if you want to stay in ketosis, but spaghetti squash is surprisingly low-carb and…

Mmmmm, whoever invented the bacon taco shell, I love you. There are plenty of delicious things you can pile into a bacon taco…

There’s not much more that I love in this world than keto buffalo wings. Being pregnant with crazy heartburn and unable to eat…

Is there any better combination than chicken, bacon, and ranch? It’s one of my favorite profiles I love to put together, which is…

Today I made something heavenly. It was hot, it was salty, it had protein, it had a single carb per serving, it made…