As soon as the weather starts getting warm, I have Sangria on my mind. Call me basic, but any opportunity to include fruit…

I know the keto police will come out in full force for this keto cocktail recipe post, but I know that it’s really…

This year for St. Patrick’s day I thought it would be fun to recreate the not-so-healthy but ever-so-delicious Shamrock Shake. Now I’m pretty…

Coconut is practically a food group when it comes to a whole food approach to the ketogenic lifestyle. So, consider these Mini Coconut…

February is a good month to talk about chocolate. Here’s the thing about keto chocolate: there’s a lot of it out there, and…

Wicked Good Keto Chocolate Bars Ever have a craving for chocolate so strong you’re tempted to break ketosis? A craving so powerful that…