Supreme Keto Pizza Rolls {Low Carb, Grain-Free}

These keto pizza rolls are made entirely of delicious cheese and toppings. No carb-filled crust, grains, or floppy cauliflower crust necessary!

I love these pizza rolls because I can make them for parties or big games, and anyone can eat them – including me! I’ve got Super Bowl fever. Not because I love football a ton (although I have to watch my home team in the Super Bowl, holler!) but because I get to make a bunch of food for people and I know it makes me sound so domesticated, but I like to cook. Duh.

So I’ve been working on a bunch of snacks I can make for the big game, and the best part is that the whole crowd will be keto people, so I don’t feel guilted into buying fried potatoes or bready for the normies. Instead, it’s going to be a keto feast!

This keto pizza rolls recipe took a few tries to get it right, but I hope you’ll be able to get them on the first try with my recipe below!

Keto Supreme Pizza Rolls Recipe

Servings: 6

Prep Time: 10 minutes| Cooking Time: 30 minutes | Total Time: 40 minutes

Nutritional Facts: 2g Net Carbs| 117 Calories | 8g Fat | 3g Carbs | 11g Protein | 1g Fiber

Ingredients:

• 2 cups mozzarella cheese
• 1 tsp pizza seasoning
• 1/4 cup chopped red & green peppers
• 2 tbsp chopped white onions
• 1/2 cup crumbled sausage (cooked)
• 1 small Campari tomato (or 2 grape tomatoes), sliced
• 1/4 cup pizza sauce (anything naturally low carb)

Steps:

1. Preheat oven to 400F
2. Line a small baking pan with parchment paper, leaving extra on the sides so you can lift it out of the baking sheet while it’s still hot.
3. Use just a dab of olive oil to rub down the parchment (you’ll thank me later).
4. Sprinkle your cheese into the baking sheet. It should be a single layer of cheese, but enough to fully cover the bottom without any holes. You may need to add more depending on HOW small your baking pan is.
5. Sprinkle 1 tsp pizza seasoning over the cheese.
6. Bake in the oven for about 20 minutes, or until cheese is browned.
7. Remove from oven, and try to gently slide a silicone spatula under the cheese. If you can fairly easily get it under all the sides and then the middle, then it’s ready for the next step (if not, cook longer).
8. If it’s ready, add sausage, green peppers, onions, red peppers, and sliced tomato.
9. Drizzle tomato sauce over the top.
10. If you desire, sprinkle a little more pizza seasoning on top.
11. Add back into the oven and cook for 10 more minutes.
12. Remove from oven.
13. Remove pizza from pan by lifting with the sides of the parchment paper.
14. One more time, use a silicone spatula gently to just make sure the pizza isn’t sticking by sliding it under all the edges, and then the middle of the pizza.
15. Looking at your pizza in a horizontal view, slice 6 strips top to bottom. Then roll them top to bottom. Here’s what it should look like pre-rolling. I’ll probably turn this into a recipe all on its own because it’s suuuuch a tasty supreme pizza!
16. Let cool for about a minute to set, then enjoy!
    

Note: All ovens are different, so it’s really important to gauge how “done” your cheese crust is by waiting for it to brown and slipping a silicone spatula underneath. It should not pull apart. If it does, or you have any spots where it breaks when you slide the spatula under, it needs to be cooked until that stops happening (usually longer than you think). If you can master the crust part of this recipe, everything else will be easy peasy. I promise!

Supreme Keto Pizza Rolls {Low Carb, Grain-Free}

★★★★★

5 from 6 reviews

These keto pizza rolls are made entirely of delicious cheese and toppings. No carb-filled crust, grains, or floppy cauliflower crust necessary!

• Author: Amanda C. Hughes
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 6 Servings 1x
• Category: Snacks

Scale 1x2x3x

Ingredients

• 2 cups mozzarella cheese
• 1 tsp pizza seasoning
• 1/4 cup chopped red & green peppers
• 2 tbsp chopped white onions
• 1/2 cup crumbled sausage (cooked)
• 1 small Campari tomato (or 2 grape tomatoes), sliced
• 1/4 cup pizza sauce (anything naturally low carb)

Instructions

1. Preheat oven to 400F
2. Line a small baking pan with parchment paper, leaving extra on the sides so you can lift it out of the baking sheet while it’s still hot.
3. Use just a dab of olive oil to rub down the parchment (you’ll thank me later).
4. Sprinkle your cheese into the baking sheet. It should be a single layer of cheese, but enough to fully cover the bottom without any holes. You may need to add more depending on HOW small your baking pan is.
5. Sprinkle 1 tsp pizza seasoning over the cheese.
6. Bake in the oven for about 20 minutes, or until cheese is browned.
7. Remove from oven, and try to gently slide a silicone spatula under the cheese. If you can fairly easily get it under all the sides and then the middle, then it’s ready for the next step (if not, cook longer).
8. If it’s ready, add sausage, green peppers, onions, red peppers, and sliced tomato.
9. Drizzle tomato sauce over the top.
10. If you desire, sprinkle a little more pizza seasoning on top.
11. Add back into the oven and cook for 10 more minutes.
12. Remove from oven.
13. Remove pizza from pan by lifting with the sides of the parchment paper.
14. One more time, use a silicone spatula gently to just make sure the pizza isn’t sticking by sliding it under all the edges, and then the middle of the pizza.
15. Looking at your pizza in a horizontal view, slice 6 strips top to bottom. Then roll them top to bottom. Here’s what it should look like pre-rolling. I’ll probably turn this into a recipe all on its own because it’s suuuuch a tasty supreme pizza!

Notes

Note: All ovens are different, so it’s really important to gauge how “done” your cheese crust is by waiting for it to brown and slipping a silicone spatula underneath. It should not pull apart. If it does, or you have any spots where it breaks when you slide the spatula under, it needs to be cooked until that stops happening (usually longer than you think). If you can master the crust part of this recipe, everything else will be easy peasy. I promise!

Nutrition

• Serving Size: 6
• Calories: 117
• Fat: 8g
• Carbohydrates: 3g
• Fiber: 1g
• Protein: 11g

Keywords: keto pizza rolls

If you love my keto pizza rolls be sure to try my Rhode Island 5-Minute Fried Upside-Down Pizza next.