New England summers aren’t all that long, so when I’m craving sunshine, I whip up this tasty strawberry cream smoothie. It only requires a few simple ingredients for one satisfying and filling drink! Smoothies are a great way to get your daily dose of healthy fats and protein. When you’re in a rush they only take minutes to make and when you have a sweet tooth they make a great dessert substitute. This strawberry cream smoothie is one of my favorites. It’s on regular rotation in my house.
Strawberry Cream Smoothie
Servings: 1
Prep Time: 5 minutes | Total Time: 5 minutes
Nutritional Facts: 5g Net Carbs| 174 Calories | 17g Fat | 6g Carbs | 1g Protein | 1g Fiber
Ingredients:
- 5 medium strawberries
- 3 tbsp organic heavy (whipping) cream
- 1 tbsp sugar-free vanilla sweetener
- 3 ice cubes
Steps:
- Put all the ingredients in a blender.
- Blend until smooth and pour into a glass to serve.
This recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook.
PrintStrawberry Cream Smoothie
Smoothies are a great way to get your daily dose of healthy fats and protein. When you’re in a rush they only take minutes to make and when you have a sweet tooth they make a great dessert substitute. This strawberry cream smoothie is one of my favorites. It’s on regular rotation in my house.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 Serving 1x
- Category: Dranks
Ingredients
- 5 medium strawberries
- 3 tbsp organic heavy (whipping) cream
- 1 tbsp sugar-free vanilla sweetener
- 3 ice cubes
Instructions
- Put all the ingredients in a blender.
- Blend until smooth and pour into a glass to serve.
Nutrition
- Serving Size: 1
- Calories: 174
- Fat: 17g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 1g
Keywords: Strawberry Cream
3 comments
Something seems missing … there’s no liquid, just a bit of cream. How can you make a smoothie without some water or milk?
There’s 4 tbsp of liquid total, plus the strawberries add to it. You could add water or almond milk if you like it thinner.
★★★★★
Ok thanks, i will give it a try!