On keto, I rarely crave any type of bread anymore, but I do crave dipping oils. And there’s not much to dip in oil without bread. That’s where a keto edamame fix has been my best friend lately because the major advantage of edamame is that you can dress it up in any delicious flavor you want and….suck it off the pod. Great!
So I came up with this little combo that has been helping me kick those cravings. Edamame isn’t at the top of the low-carb veggie list, but it’s certainly not a potato. I don’t eat edamame every day, and it’s certainly never kicked me out of ketosis, so if you choose to make this recipe, I think you’ll really enjoy it!
And yes, I’m adult who uses dinosaur chopsticks.
Garlic & Parmesan Keto Edamame
Servings: 2
Serving Size: 1 1/2 cup
Prep Time: 3 minutes | Cook Time: 4 minutes | Total Time: 7 minutes
Nutritional Facts: 2g Net Carbs| 218 Calories | 20g Fat | 6g Carbs | 8g Protein | 4g Fiber
Ingredients:
- 1 10oz frozen bag edamame in the pod (preferably the steamer type)
- 1/4 tsp crushed red pepper flakes
- 1/8 tsp garlic powder
- 1/8 cup FRESH grated parmesan (but the green can will do in a pinch)
- 1 tbsp olive oil
- Flaked sea salt and fresh pepper to taste
Instructions:
- Cook edamame as directed by the package (usually steamed in the microwave).
- Drain and add to a medium-sized mixing bowl. Toss with olive oil, then red pepper flakes and garlic powder.
- Add grated parmesan, toss, taste, then season with salt an pepper to your liking, and enjoy!
Be sure to check the rest of my site out for other keto tips and recipes. One of my favorite staple dinners is my Basic B Keto Dinner: “Breaded” Crispy Chicken, Whipped Cauliflower & Lemon Pepper Arugula Salad. Try it out and let me know what you think.
PrintKeto Edamame: A Crave-Busting Garlic & Parmesan Snack

On keto, I rarely crave any type of bread anymore, but I do crave dipping oils. And there’s not much to dip in oil without bread. That’s where a keto edamame fix has been my best friend lately because the major advantage of edamame is that you can dress it up in any delicious flavor you want and….suck it off the pod. Great! So I came up with this little combo that has been helping me kick those cravings.
- Prep Time: 5 minutes
- Cook Time: 4 minutes
- Total Time: 9 minutes
- Category: Lunch
Ingredients
-
-
- 1 10oz frozen bag edamame in the pod (preferably the steamer type)
- 1/4 tsp crushed red pepper flakes
- 1/8 tsp garlic powder
- 1/8 cup FRESH grated parmesan (but the green can will do in a pinch)
- 1 tbsp olive oil
- Flaked sea salt and fresh pepper to taste
-
Instructions
- Cook edamame as directed by the package (usually steamed in the microwave).
- Drain and add to a medium-sized mixing bowl. Toss with olive oil, then red pepper flakes and garlic powder.
- Add grated parmesan, toss, taste, then season with salt an pepper to your liking, and enjoy!
Nutrition
- Calories: 218
- Fat: 20g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 8g
Keywords: keto edamame
22 comments
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Hi there, do you eat the whole pod?
Nope, you just suck on the pod to get the edamame out (and get all the flavor in the process) 🙂
★★★★★
Great stuff. I will like to try it out.
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[…] On keto I rarely crave any type of bread anymore, but I do crave dipping oils. That's where keto edamame has been my best friend lately! Read more…. […]
[…] with edamame. From soups to salads, the beans and their puree can make any dish flavorful. Try this keto edamame with garlic and parmesan, one of my favorites by Wicked […]
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I think this one is very good for diet people. I try this one. I hope you will share more good updates. Thank for sharing this article. Now it’s time to avail luxury airport transfer for more information.
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