There is not much better in this world than peanut butter and chocolate blended together. This smoothie tastes like the first bite of one of those chocolate peanut butter candy bites I savored as a kid after a long night of Halloween trick-or-treating. It’s just delicious!
Chocolate Peanut Butter Smoothie
Servings: 1
Prep Time: 5 minutes | Total Time: 5 minutes
Nutritional Facts: 6g Net Carbs| 604 Calories | 24g Fat | 8g Carbs | 33g Protein | 2g Fiber
Ingredients:
- 1 cup of cold water
- 1/3 cup heavy (whipping) cream
- 1/3 cup low carb chocolate whey protein powder
- 2 ice cubes
- 2 tbsp peanut butter
Steps:
- In a blender, combine the water, heavy cream, protein powder, ice cubes, and peanut butter.
- Blend until smooth and then pour into a tall glass to serve.
Chocolate Peanut Butter Smoothie
There is not much better in this world than peanut butter and chocolate blended together. This smoothie tastes like the first bite of one of those chocolate peanut butter candy bites I savored as a kid after a long night of Halloween trick-or-treating. It’s just delicious!
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 Serving 1x
- Category: Dranks
Ingredients
- 1 cup of cold water
- 1/3 cup heavy (whipping) cream
- 1/3 cup low carb chocolate whey protein powder
- 2 ice cubes
- 2 tbsp peanut butter
Instructions
- In a blender, combine the water, heavy cream, protein powder, ice cubes, and peanut butter.
- Blend until smooth and then pour into a tall glass to serve.
Nutrition
- Serving Size: 1
- Calories: 604
- Fat: 24g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 33g
For more low carb and keto-friendly recipes, check out my list of Low Carb Smoothies & Shakes with 5 Net Carbs or Less.
This recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook.
7 comments
Hi – I just bought your book and wanted to make this smoothie. I’m confused as to how there are 604 calories in one serving? Please explain.
The heavy cream and peanut butter get us to that number quickly. Great as a fat bomb if you need more calories in the day.
Can unsweet almond milk be substituted for the water in the smoothie recipes? Just curious. Or does this affect the carb count too much?
Yes you just add the number of carbs in your unsweetened almond milk to the total, the taste will be about the same 🙂
I’m not sure how you get 2 net carbs in this peanut butter smoothie when theres 6 net carbs in 2 tbsp of peanut butter??
I don’t see the 2g net carbs anywhere, it’s definitely the 6g net carbs listed. If you use a no sugar added brand like Teddie it’s only 4 net per two tablespoons. 🙂
Will it work if we try almond butter? Although I think it would taste totally different. But this sounds like a good recipe and I would want to try this out first with peanut butter. Hope to hear from you on my question about almond! Thanks in advance.
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