So this week I’m stocked up on Herbal Water (love that stuff) and carbonated water. Another reason why last time’s induction into keto didn’t work was that I gave myself an ulcer by drinking too much carbonated water. Go figure. This time around I am going to try some new keto drinks, limit the carbonation, and stop consuming water out of so much plastic. The tap water and the Brita can’t be that bad, can it?
Have any more suggestions for keto drinks? I welcome new ideas to add to my list, but here’s what I’ve got so far:
– Ayala’s Herbal Water (I love the ginger lemon one – and yes it really is that expensive even in stores)
– Carbonated flavored waters (naturally flavored, no fake flavors or sugars) – Polar makes good ones.
– Whiskey/Bourbon/Scotch… I mean technically no alcohol is keto-friendly, but whiskey IS carb free if you’re out on the town.
– Sassy Water (infuse water with ginger, lemon, mint leaves, and cucumber). You can also premake ice cubes like these to flavor your water:
At a conference, I attended I discovered that they had lime and strawberry infused water which was ahhh-mazing. I decided to recreate it and it’s only 1 net carb per serving for guilt-free hydration.
11 comments
[…] step in the wean is cutting out sugary drinks and drinking more water and keto friendly drinks. This means this week we’ve stopped guzzling soda (gingerale – I’ll miss you) and […]
[…] I do find that these keto drinks make drinking water much more […]
Going along with the carbonated water…La Croix is a great brand to try if Polar isn’t available in your area. I’m going to try using the Sassy Water ice cubes with La Croix!
Oh nice! I just checked out their website, I wish there was some of that near me!
also if you want to make the investment- soda stream allows seltzer for days. I keep mixes around if guests want something sweet, but i just use water and sometimes some lemon or lime!
I am new to the Keto and I need to ask, is it okay that I don’t eat lunch if I am still full from breakfast? Also, I cant seem to reach my fat intake because I am not hungry.
[…] I don’t know if I told you, but I’m the worst at meeting any kind of water quota for the day. There are times when I realize before bed that I haven’t even had a single cup of water all day. On keto, as with any diet, it’s important to drink a lot of water to keep your body flushed and your digestion on par. I find that adding these mojito-esque ice cubes to infusion pitchers or to glasses of water makes it easier for me to reach my hydration goals. […]
[…] water infusions out there, this strawberry lime water is my favorite. The lime makes you want to drink more and supposedly helps alkalize you, while strawberries add a light sweetness that complements the […]
[…] water infusions out there, this strawberry lime water is my favorite. The lime makes you want to drink more and supposedly helps alkalize you, while strawberries add a light sweetness that complements the […]
This is great! I actually just got into Keto so I’m learning the most out of it. I’m so glad that I found your page. Nice suggestion on the Polar for carbonated water, I’ll definitely try this out and hopefully all goes well.
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