Sugar-Free Lavender Simple Syrup

The one and only non-whole food thing that I use is a sugar-free sweetener, and I stick with ones made with erythritol and stevia. Although it’s much easier to just buy the stuff, I’ve been experimenting with making my own at home. This sugar-free lavender vanilla syrup infuses recipes like ketogenic pancakes, mug cakes, and iced teas with a bouquet of lavender flowers and comes up to about 1 net carb per teaspoon.

I have also made this Sugar-Free Lavender Simple Syrup recipe with a vanilla bean. It tastes great, but visually, it’s not as pretty as using lavender by itself.

Sugar-Free Lavender Simple Syrup Recipe

Servings: 48 (1 tsp servings)

Prep Time: 5 minutes | Cook Time: 5 minutes | Total Time: 10 minutes

Nutritional Facts: 0g Net Carbs| 0 Calories | 0g Fat | 0g Carbs | 0g Protein | 0g Fiber

Ingredients:

• 1 cup of water
• 1 tbsp organic culinary lavender
• 1/2 cup erythritol
• 1 drop liquid stevia
• 1 tsp vanilla extract

Steps:

1. In a small saucepan, bring the water to a boil over high heat.
2. Reduce the heat to low and mix in the lavender, erythritol, stevia, and vanilla. Simmer for 5 minutes.
3. Strain the syrup into a glass jar through several layers of cheesecloth or a fine-mesh strainer. If the sweetener solidifies a bit, throw it in the blender until smooth.
4. Cover the jar and refrigerate for up to 2 weeks.

Sugar-Free Lavender Simple Syrup

Print Recipe

3.5 from 2 reviews

This sugar-free lavender vanilla syrup infuses recipes like ketogenic pancakes, mug cakes, and iced teas with a bouquet of lavender flowers and comes up to about 1 net carb per teaspoon.

• Author: Amanda C. Hughes
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Yield: 48 (1 tsp servings) 1x
• Category: Dranks

Ingredients

Scale 1x2x3x

• 1 cup of water
• 1 tbsp organic culinary lavender
• 1/2 cup erythritol
• 1 drop liquid stevia
• 1 tsp vanilla extract

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Instructions

1. In a small saucepan, bring the water to a boil over high heat.
2. Reduce the heat to low and mix in the lavender, erythritol, stevia, and vanilla. Simmer for 5 minutes.
3. Strain the syrup into a glass jar through several layers of cheesecloth or a fine-mesh strainer. If the sweetener solidifies a bit, throw it in the blender until smooth.
4. Cover the jar and refrigerate for up to 2 weeks.

Nutrition

• Serving Size: 48 (1 tsp servings)
• Calories: 0
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Protein: 0g

Another staple of a low carb lifestyle is ghee. I bet you didn’t know that it’s actually super easy to make at home! Try my Golden Ghee recipe next and let me know what you think.