I don’t know if I invented keto cereal back when I first started keto in the summer of 2012, but I’ve certainly enjoyed its many variations, including my updated keto cereal and my pumpkin keto cereal.
Well, today I’m going crazy and adding a new one, which I’m dubbing my trail mix keto cereal recipe. I could eat this every day.
Crunchy Trail Mix Keto Cereal
Servings: 1
Prep Time: 5 minutes | Cook Time: 5 minutes | Total Time: 10 minutes
Nutritional Facts: 6g Net Carbs| 253 Calories | 24g Fat | 11g Carbs | 4g Protein | 5g Fiber
Ingredients:
- 1/2 a cup of keto cereal
- 1 large strawberry (sliced)
- 8-10 Emerald Nuts dark chocolate cocoa roast almonds
- unsweetened almond milk (I chose coconut almond milk)
Steps:
- Preheat your oven to 350 degrees F.
- If you have parchment paper, line a cookie sheet with it, if you don’t, grease a cookie sheet with coconut oil. Or, come up with your own no-stick option.
- Pour the coconut flakes onto the cookie sheet (use two if you want) making a single layer. I usually use a whole bag of Bob’s Red Mill Flaked Coconut and return all of them back to the bag once they’ve cooled to save for later. They last months.
- Cook in the oven for five minutes, watching the whole time.
- Shuffle the flakes around and keep cooking until they’re all a little tan and lightly toasted.
- Take out the flakes.
- Sprinkle lightly with cinnamon. If you want to use Stevia, sprinkle VERY lightly. Taste test until they’re how you like them.
- TO MAKE YOUR TRAIL MIX: Put a 1/2 cup of the toasted cereal in a cup with 1/4 cup unsweetened almond milk, one large sliced strawberry, and 8-10 almonds. I liked the Emerald Nuts dark chocolate cocoa roast almonds. Enjoy!
So simple, but doesn’t it look delicious? It is!
Crunchy Trail Mix Keto Cereal (Low Carb + Crave Worthy!)

I don’t know if I invented keto cereal back when I first started keto in the summer of 2012, but I’ve certainly enjoyed its many variations, including my updated keto cereal and my pumpkin keto cereal.
Well, today I’m going crazy and adding a new one, which I’m dubbing my trail mix keto cereal recipe. I could eat this every day.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 Serving 1x
- Category: Breakfast
Ingredients
- 1/2 a cup of keto cereal
- 1 large strawberry (sliced)
- 8–10 Emerald Nuts dark chocolate cocoa roast almonds
- unsweetened almond milk (I chose coconut almond milk)
Instructions
- Preheat your oven to 350 degrees F.
- If you have parchment paper, line a cookie sheet with it, if you don’t, grease a cookie sheet with coconut oil. Or, come up with your own no-stick option.
- Pour the coconut flakes onto the cookie sheet (use two if you want) making a single layer. I usually use a whole bag of Bob’s Red Mill Flaked Coconut and return all of them back to the bag once they’ve cooled to save for later. They last months.
- Cook in the oven for five minutes, watching the whole time.
- Shuffle the flakes around and keep cooking until they’re all a little tan and lightly toasted.
- Take out the flakes.
- Sprinkle lightly with cinnamon. If you want to use Stevia, sprinkle VERY lightly. Taste test until they’re how you like them.
- TO MAKE YOUR TRAIL MIX: Put a 1/2 cup of the toasted cereal in a cup with 1/4 cup unsweetened almond milk, one large sliced strawberry, and 8-10 almonds. I liked the Emerald Nuts dark chocolate cocoa roast almonds. Enjoy!
Nutrition
- Serving Size: 1
- Calories: 253
- Fat: 24g
- Carbohydrates: 11g
- Fiber: 5g
- Protein: 4g
Keywords: Trail Mix Keto Cereal
23 comments
Hi Amanda, this recipe idea is soooo cool! Thanks heaps, I’m eating my adapted version right now… Coconut (toasted), pistachios, coco powder, & sour cream – I had no almond milk. It is absolutely delicious!
🙂
This is great! Try raspberries great flavor less sugar. 🙂
how coco-nutty of a flavor is this? I am not partial to coconut but this looks so tasty. i would rather not make a whole batch and not eat it because its too coconut tasting.
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