Watermelon Cream Soup

Just when you thought your dessert life was confined to berries and eggs, know that watermelon is made of mostly water and is a lovely occasional treat. I just love this refreshing Low Carb Watermelon Cream Soup dessert and with a little added fat from the sour cream, it’s even keto-encouraged. The best part is that it only takes 5 minutes to throw together.

Watermelon Cream Soup Recipe

Servings: 1

Prep Time: 5 minutes | Total Time: 5 minutes

Nutritional Facts: 8g Net Carbs| 192 Calories | 17g Fat | 9g Carbs | 2g Protein | 1g Fiber

Ingredients:

• 3/4 cup seeded watermelon chunks
• 1/4 cup raspberries
• 2 tbsp organic sour cream
• 1 tbsp sugar-free vanilla bean sweetener syrup (I used Torani)
• 1/4 tsp fresh lemon juice
• 1/4 tsp chopped fresh mint
• 1/2 cup freshly whipped cream (made from whipping heavy cream)

Steps:

1. In a blender, combine the watermelon, raspberries, sour cream, sweetener, lemon juice, and mint.
2. Pulse until smooth.
3. Pour the soup into a small bowl and top with the whipped cream. Serve immediately.

Watermelon Cream Soup

Print Recipe

Just when you thought your dessert life was confined to berries and eggs, know that watermelon is made of mostly water and is a lovely occasional treat. I just love this refreshing Low Carb Watermelon Cream Soup dessert and with a little added fat from the sour cream, it’s even keto-encouraged. The best part is that it only takes 5 minutes to throw together.

• Author: Amanda C. Hughes
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Yield: 1 Serving 1x
• Category: Dessert

Ingredients

Scale 1x2x3x

• 3/4 cup seeded watermelon chunks
• 1/4 cup raspberries
• 2 tbsp organic sour cream
• 1 tbsp sugar-free vanilla bean sweetener syrup (I used Torani)
• 1/4 tsp fresh lemon juice
• 1/4 tsp chopped fresh mint
• 1/2 cup freshly whipped cream (made from whipping heavy cream)

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Instructions

1. In a blender, combine the watermelon, raspberries, sour cream, sweetener, lemon juice, and mint.
2. Pulse until smooth.
3. Pour the soup into a small bowl and top with the whipped cream. Serve immediately.

Nutrition

• Serving Size: 1
• Calories: 192
• Fat: 17g
• Carbohydrates: 9g
• Fiber: 1g
• Protein: 2g

Are you looking for other low carb dessert options to help you stay on track? Try my Keto Strawberry Shortcake recipes next.