This Bulletproof PB & J on an Oopsie is something like the epitome of low carb sandwiches. It includes one of our favorite fats, with a fruit that has one of the lowest sugar counts, and my most loathed but keto-famous recipe: Oopsie bread. Oh, and some organic, naturally low sugar peanut butter.
I have to say, this Bulletproof PB & J on an Oopsie is the only reason why I’d make oopsie bread again – it tastes great with this combo!
Bulletproof PB & J on an Oopsie
Servings: 1
Prep Time: 3 minutes | Cook Time: 0 minutes | Total Time: 3 minutes
Nutritional Facts: 3g Net Carbs| 177 Calories | 16g Fat | 4g Carbs | 6g Protein | 1g Fiber
Ingredients:
- 1 tbsp natural peanut butter
- 1 tsp coconut oil
- 4 large raspberries
- 1 oopsie roll
Steps:
- In a small bowl with a spoon, mix together the peanut butter and coconut oil. It will become very smooth and a bit melty, perfect for oopsie bread, which is delicate.
- Next, mash up your raspberries in a separate bowl.
- Finally, top them one on top of another.
Bulletproof PB & J on an Oopsie
This Bulletproof PB & J on an Oopsie is something like the epitome of low carb sandwiches. It includes one of our favorite fats, with a fruit that has one of the lowest sugar counts, and my most loathed but keto-famous recipe: Oopsie bread. Oh, and some organic, naturally low sugar peanut butter.
- Prep Time: 3 minutes
- Total Time: 3 minutes
- Yield: 1 Serving 1x
- Category: Lunch
Instructions
- In a small bowl with a spoon, mix together the peanut butter and coconut oil. It will become very smooth and a bit melty, perfect for oopsie bread, which is delicate.
- Next, mash up your raspberries in a separate bowl.
- Finally, top them one on top of another.
Nutrition
- Serving Size: 1
- Calories: 177
- Fat: 16g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 6g
If you love a good sandwich then be sure to check out my post about Low Carb and Keto Sandwiches next.
2 comments
What an interesting combination. I never liked PB & J but this sounds like a great dessert. I really have been liking this series on sandwiches. I really miss them. On the days when I plan to have a few extra carbs I use those Flat Out wraps. I don’t have an issue with the wheat so they are an occasional treat for me. Also they are a lot less work than those oopsie rolls. I have made them a few times but not something I go out of my way to make. Thanks for your blog. I really enjoy it.
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