The Best Keto Meatballs: Amanda’s Mighty Meatballs

by Amanda C. Hughes

So I’ve been playing with low carb keto meatball recipes and most of them are a little dense. Tonight I threw something together that I hadn’t even planned on blogging about, but they came out so good that I had to! It was so nonchalant that I even forgot to add an egg, which was a good thing because they didn’t need one! You’ll never need to miss bread or breadcrumbs again. These are the best keto meatballs – ever!

These were, by far, the moistest meatballs I’ve made on keto so far. The mozzarella really softens the whole joint up while adding flavor. From now on this is how I make meatballs! I served them with yellow and green squash noodles, made almost exactly (no lemon) the same way as they were in my lemon cream squash ribbon pasta. They were topped with Rozzano Marinara, which I found at BJ’s and only has 2 net carbs per serving.

The Best Keto Meatballs: Amanda’s Mighty Meatballs

Makes: 5 Large Meatballs

Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes

Nutritional Facts (per meatball): 2g Net Carbs| 362 Calories | 23g Fat | 2g Carbs | 26g Protein | 0g Fiber

Ingredients:

  • 1 lb ground beef (or 1/2lb beef, 1/2lb pork … or … (1/2lb beef, 1/2lb pork, 1/2lb lamb)
  • 1/2 cup grated parmesan
  • 1 tbsp minced garlic (or paste)
  • 1/2 cup mozzarella cheese
  • 1 tsp ground black pepper

Steps:

  1. Mix it all together in a bowl and roll these babies up into meatballs. I decided to make big ones, so it made about 5 large meatballs.
  2. You can cook them on the stove with some butter/oil/ghee but mine were pretty big so I browned them in an oven-safe pan and then put it in the oven at 400 degrees for about 20 minutes until they were cooked to 165 degrees F.
  3. When they were done, I added them to a pot of sauce I was cooking for a few minutes to let them soak in all the flavor, and lighten them up even more. Then I served them with some freshly sauteed zoodles and sauce. 
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The Best Keto Meatballs: Amanda’s Mighty Meatballs

5 from 1 review

These were, by far, the moistest meatballs I’ve made on keto so far. The mozzarella really softens the whole joint up while adding flavor. From now on this is how I make meatballs! I served them with yellow and green squash noodles, made almost exactly (no lemon) the same way as they were in my lemon cream squash ribbon pasta. They were topped with Rozzano Marinara, which I found at BJ’s and only has 2 net carbs per serving.

  • Author: Amanda C. Hughes
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 5 Large Meatballs 1x
  • Category: Dinner

Ingredients

Scale
  • 1 lb ground beef (or 1/2lb beef, 1/2lb pork … or … (1/2lb beef, 1/2lb pork, 1/2lb lamb)
  • 1/2 cup grated parmesan
  • 1 tbsp minced garlic (or paste)
  • 1/2 cup mozzarella cheese
  • 1 tsp ground black pepper

Instructions

  1. Mix it all together in a bowl and roll these babies up into meatballs. I decided to make big ones, so it made about 5 large meatballs.
  2. You can cook them on the stove with some butter/oil/ghee but mine were pretty big so I browned them in an oven-safe pan and then put it in the oven at 400 degrees for about 20 minutes until they were cooked to 165 degrees F.
  3. When they were done, I added them to a pot of sauce I was cooking for a few minutes to let them soak in all the flavor, and lighten them up even more. Then I served them with some freshly sauteed zoodles and sauce.

Nutrition

  • Serving Size: 1 meatball
  • Calories: 362
  • Fat: 23g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 26g

Now that you’ve tried the best keto meatballs, don’t forget to try the best meatloaf. My Blue Cheese Stuffed Buffalo Chicken Meatloaf is one of my favorite low carb dinner recipes.

MORE KETO RECIPES

41 comments

Carol July 3, 2014 - 10:30 am

Just tried this recipe last night and it was fantastic! I love the way the cheese in the meatballs keeps it super tender and moist. I thought I was going to have to give up making meatballs, but you saved me! Thanks for a great recipe!

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Beansproutcat September 19, 2014 - 6:52 pm

Loved it! Left out the garlic and added an egg. Made little meatballs so I only baked them for 15 minutes. Absolutely fabulous.

java plus September 27, 2014 - 12:52 am

I like your presentation, all except for the meatballs, which is a disaster, both visually and more than likely consistency and flavor. To fix the visual aspect, add a few table spoons of water to the mixture and keep your hands wet while forming the balls. Of course, don’t over mix 🙂

Cammi January 7, 2019 - 5:14 am

Really? Knocking something you didn’t even make? Troll much?

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emarieD November 10, 2014 - 2:24 am

Wonderful. I added two tablespoons of flax seed meal and a little water. Browned the meatballs, then baked them with fresh tomatoes, spinach, mushrooms, roasted garlic, olives, and ricotta for a low carb no crust calzone. Delicious!

Kristin November 10, 2014 - 11:13 pm

Intruder alert! I’m more of a South Beach kind of person. These meatballs were perfect for Phase 1. Since I didn’t have your sauce, I added garlic, a teaspoon of basil and a tablespoon of Parmesan to a diced tomato and 8 oz of tomato sauce. I know that probably puts the carbs too high for you, but it was okay for us.

belaglik September 5, 2015 - 10:25 pm

Mmm, good! I made them out of ground pork and ground turkey and I added a bit of Italian seasoning.

KevinAnders1 June 5, 2016 - 2:03 pm

What is the nutritional breakdown??

Lindymgp January 12, 2017 - 3:55 pm

Hi, what sauce do you make?

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[…] Meatballs with garlic roasted broccoli and garlic parmesan cauli-rice […]

suzy July 7, 2017 - 10:47 am

Interestingly enough, this is how I’ve been making my meatballs, sans the mozz, but I’ll add that next time. I also add Italian seasoning.
I havent gotten into the zoodles craze yet, but I find that steamed broccoli OR roasted cauliflower makes a great sub for pasta.
Thanks for all the great recipes.

ecbound July 26, 2017 - 10:02 pm

How many calories for 1/5 of the recipe?

Ami Heines August 11, 2017 - 2:02 am

Multiply grams of protein and grams of carbs by 4 and grams of fat by 9, so for the 5 large balls above, that would be: 4x(1+22)+9×18 = 254 Kcal, and for just one meatball, 254/5 = 51 Kcal

Mike December 5, 2017 - 5:33 pm

100% awsome ..super easy to make ! Thanks

Sandra January 1, 2018 - 3:45 am

Planning to make this tonight; just want to check – do you use the grated Parmesan that comes in powdered form or fresh grated?

Thanks!

WickedStuffed January 1, 2018 - 6:43 pm

I have used both, but I believe in this recipe I used the grated.

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[…] you’re looking for another amazing recipe, try The Best Keto Meatballs next. Don’t forget to let me know what you think in the comments […]

Amy March 31, 2019 - 6:15 pm

Delicious! Definitely a keeper!!

Heather Cooper November 8, 2019 - 10:42 am

Another recipe my entire family loved.






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Patti November 30, 2020 - 8:37 pm

I am confused. You made five large meatballs out of one pound of meat. Then it says, at the top, that the serving size is five meatballs. And that it is two carbs per serving…which means two carbs for the whole recipe. Then, in the comments, you said one carbs per large meatball. So, my question is, how many carbs in the whole recipe? That way it doesn’t matter what size I make, I can easily figure out the carbs. Sorry to appear so nit picky!

Amanda C. Hughes December 2, 2020 - 12:45 pm

Hi Patti,

Sorry for the confusion, it makes 5 meatballs, and each meatball is 2 net carbs. The recipe itself is correct. That said, it’s always best to calculate your own because not all brands of cheese have the same number of carbs, and most of them in this recipe come from the cheese and garlic. — Amanda

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johnhardy December 20, 2022 - 2:57 am

Look so yummy. I really want to eat this one. This blog is very helpful for me. Now I try my best to make this at my home. Thanks for sharing this article. Now it’s time to avail FACE CLEANSER for more information.

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