Low-Carb Apple Cider Shaved Brussel Sprout Salad

by Amanda C. Hughes

This recipe is so, so, so quick and this salad makes an excellent side dish to a steak or other meaty dish.

I never thought I’d ever say this, but I love brussels sprouts … even though I have to write “brussels” like it’s a plural every time and it drives me crazy. I’m being bratty in my title because I know that people spell it incorrectly when they look for a recipe like this. That’s the perk of being an online marketing analyst by day and a food blogger by night.

Anyway… it’s taking me some time to acquire a taste for cooked brussels sprouts, but in raw form, I’m loving them. This shaved brussels sprout salad recipe is a new favorite side dish to go with steak.

Today I’m working in apples without actually working in apples. Meet our cheat: apple cider vinegar.

You’ll be able to make two sides of this salad with this recipe, or one meal salad. I think it makes a more interesting side than a main dish. I also had it as a snack tonight, so you can do that too!

Apple Cider Shaved Brussel Sprout Salad

Servings: 2

Prep Time: 10 minutes | Cook Time: 0 minutes | Total Time: 10 minutes

Nutritional Facts: 2g Net Carbs| 51 Calories | 3g Fat | 4g Carbs | 2g Protein | 2g Fiber

Ingredients:

  • 6 brussels sprouts
  • 1/2 tsp apple cider vinegar
  • 1 tsp grapeseed or Extra Virgin Olive Oil
  • 1 tbsp shredded parmesan
  • salt
  • cracked black pepper

Steps:

  1. First, wash your brussels sprouts.
  2. Next, cut your brussels sprouts in half, the long way, cutting through the root. Don’t cut the root off just yet, it’s what holds all the leaves together.
    Low-Carb Apple Cider Shaved Brussels Sprout Salad
  3. Now, cut thin slices in the opposite direction across, and toss out the root once you get to it.
    Low-Carb Apple Cider Shaved Brussels Sprout Salad
  4. Toss into a bowl to mix and break up by hand.
  5. Add apple cider, oil, salt, and pepper, and mix together.
    Low-Carb Apple Cider Shaved Brussels Sprout Salad
  6. Now, sprinkle with your parmesan cheese and mix that together.
    Low-Carb Apple Cider Shaved Brussels Sprout Salad
  7. Serve and enjoy!
    Low-Carb Apple Cider Shaved Brussels Sprout Salad
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Low-Carb Apple Cider Shaved Brussel Sprout Salad

5 from 1 review

This recipe is so, so, so quick and this salad makes an excellent side dish to a steak or other meaty dish.

  • Author: Amanda C. Hughes
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 Servings 1x
  • Category: Salads

Ingredients

Scale
  • 6 brussels sprouts
  • 1/2 tsp apple cider vinegar
  • 1 tsp grapeseed or Extra Virgin Olive Oil
  • 1 tbsp shredded parmesan
  • salt
  • cracked black pepper

Instructions

  1. First, wash your brussels sprouts.
  2. Next, cut your brussels sprouts in half, the long way, cutting through the root. Don’t cut the root off just yet, it’s what holds all the leaves together.
  3. Now, cut thin slices in the opposite direction across, and toss out the root once you get to it.
  4. Toss into a bowl to mix and break up by hand.
  5. Add apple cider, oil, salt, and pepper, and mix together.
  6. Now, sprinkle with your parmesan cheese and mix that together.
  7. Serve and enjoy!

Nutrition

  • Serving Size: 2
  • Calories: 51
  • Fat: 3g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 2g

This Apple Cider Shaved Brussel Sprout Salad goes great with my Crackling Creole Crispy Chicken Thighs recipe. Try it next and let me know what you think in the comments.

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25 comments

Chef Chaney September 16, 2018 - 12:18 pm

One of my favorite foods is Brussels Sprouts plus I am always looking for ways to add more apple cider vinegar to my diet so this is a real winner for me. The only problem is that I will probably eat both servings at the same time. Thanks for sharing.

Brian December 4, 2018 - 12:20 pm

The was incredible. I added a little more vinegar and put some garlic powder in it. I’ve never liked Brussels Sprouts but I do now!

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