This month my sponsor is KetoFUEL, and for those of you who don’t know, I partner with one keto brand every month and their donation keeps this train up and running.
Before I start this review, I think it’s important to note that I have never partnered with supplement makers as sponsors because my primary focus is on nutritional ketosis through food. BUT…
When KetoFUEL first approached me, the magic words that got me interested were these:
the shake was designed to be keto macro-perfect.
A serving is 5% carbs, 20% protein and 75% fat, with 21g of fat per two-scoop serving. The main ingredient is dehydrated sweet cream (YUM!). Additionally, it has some fun add-ins that have healing properties like himalayan sea salt and turmeric although, don’t worry, you won’t taste either in a serving.
The shake itself is delicious and reminds me of a vanilla chai drink. I have made it both hot and cold, and while you can mix it with a spoon, I find it’s best blended.
I’ve also made it into waffles! In a personal-sized blender I mixed 1 oz softened cream cheese, 1 egg, 2 tbsp melted salted butter, 2 tbsp KetoFUEL, 1/8 tsp baking powder, 1 tbsp almond flour, 1 tbsp heavy cream and a dash of cinnamon. Then I poured into my waffle maker with some blueberries sprinkled on top.
One simple trick I’ve tried is using it as a creamer in my coffee in the morning, and that works too!
Finally—and I’ve saved the best for last—I’ve made it into frosting! Simply mix 1 scoop of KetoFUEL with 1 tbsp heavy cream and mix. Add to the top of your favorite keto baked goods!
Although I don’t usually go for meal replacements, I found this to be something I could easily make for breakfast when I’m feeling lazy and I don’t need to feel weird about the ingredients like most shakes out there. And honestly, it’s been the ingredients that have turned me off other products.
I really appreciate the clean ingredients in KetoFUEL. The full ingredient list includes non-GMO Dehydrated Sweet Cream, Whole Egg Powder & Whey Protein Concentrate from grass fed cows. KetoFUEL includes the highest grade MCT Oil Powder, Organic Sea Salt, Cinnamon, Sweet Leaf Stevia and Vitamin C. Wild-crafted Organic Fijian Turmeric and Organic Pink Fijian Ginger, Ferrous Fumarate, Vitamin D3, Niacin, Vitamin A Palmitate, Biotin, Vitamin B6, Vitamin B1 Mononitrate, Riboflavin and Vitamin E Acetate. They state that all ingredients are ORGANIC and non-GMO and contains no exogenous ketones.
The price of KetoFUEL is comparable to other high-end meal replacement shakes, and if you only use one scoop per serving like I do, it comes out to about 60 8-10oz shakes at about $2 per shake.
If you’re serious about Keto and want a shake that uses clean ingredients, I highly recommend this shake. I haven’t come across one that is even close to as clean, and it’ll last you months.
9 comments
I’m kinda fascinated by this product, Amanda. You did a nice job of describing it and sharing how it can be used in different recipes. This isn’t normally something I’d consider buying but you got me interested. – ryan
Thanks Ryan! Hope you like it!
Sounds good and would like to try but its sooooo expensive.
It’s definitely on the higher end of the scale (the one I used to get was about $70 in similar size) but it was also packed with questionable ingredients. I think it’s worth the price tag for the peace of mind ingredient-wise (and it tastes delicious).
Hello Claude! I would be happy to answer questions. I am an Ambassador for Wakaya and Bulafit! I can show you how to get any product you would like for a 20% discount. If you are interest please email me at [email protected]!
I’ve reviewed low carb protein shakes myself in the past but it’s nice to see a brand that actually focuses on keto.
The idea of balancing the macros to what people are looking for is particularly powerful. Most of the other low carb ones I’ve seen were low fat as well.
stupid web site where can you purchase this shake?
I noticed one of the primary ingredients of KetoFuel is “grass-fed beef from cows”. I’m concerned about that because i do not eat beef. Anyone else in this same position? Did you continue with the KetoFuel?
Thanks so much for this review! These are awesome ways to use the shake.