Peppermint Patty Smoothie
Tis’ the season for mint and chocolate – a truly dynamic duo! A few years ago, I asked my readers what kinds of smoothie combos they liked best, and this peppermint patty smoothie was a top hit! It’s also the perfect example of how extracts can be a great way to boost flavor without breaking ketosis. Try it today and let me know what you think.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 Serving 1x
- Category: Dranks
Scale
Ingredients
- 1 cup unsweetened cashew milk
- 1/3 cup low carb chocolate whey protein powder
- 1/4 tsp mint extract
- a handful of fresh spinach
- 2 ice cubes
Instructions
- Add cashew milk, protein powder, mint extract, spinach, and ice in a blender.
- Blend until smooth and pour into a tall glass to serve.
Nutrition
- Serving Size: 1
- Calories: 158
- Fat: 2g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
Keywords: Peppermint Patty Smoothie