12 Low Carb Smoothies & Shakes with 5 Net Carbs or Less
Delicious for breakfast, a snack, or even as a dessert. The best part is they're 5 carbs or less!
Low carb smoothies are great every once in a while. I’m a not a liquid diet kind of gal but sometimes I just want something cold and tasty to sip on as a treat, or after I go to the gym when I’m not hungry but need to get some food in me.
So I’ve been asking around the low carb circles, what they’re making at home as smoothies and decided to try out their recipes myself.
Since so many low carb smoothies are 10+ carbs, my goal was to seek out ones that are less than 5 net carbs.
With these low carb smoothies, everyone can feel comfortable enjoying them and not feeling like they need to pinch their carb pennies for the rest of the day.
One thing to keep in mind – ingredients are important. There are cream cheeses with 3 net carbs per serving because they’re chock full of fillers. And there are cleaner ones that have 1. There are protein shakes with 20 net carbs per serving, and whey protein ones that are 1 net carb (I like VPX Zero Carb SRO 100% Whey Protein Isolate ( 0 carbs per serving) or Isopure Low Carb in Dutch Chocolate (3 net carbs per serving ). They also make a Zero Carb in Isopure but only in Vanilla.
Also, I know I’m usually anti-sugar free stuff, but a tbsp of these sugar-free syrups made all the difference in the once I’ve included it in. I usually go with Torani.
Peppermint Patty – 5 net carbs
If you love mint and chocolate, then you’ll love this keto-friendly smoothie!
Peanut Butter Cup Smoothie – 5 net carbs
There is not much better in this world than peanut butter and chocolate blended together.
Strawberry Sage Smoothie – 5 net carbs
Always looking for new things to blend with strawberries, I decided to go with sage, and it’s since become one of my favorite smoothie recipes.
Egg Cream Smoothie – 3 net carbs
Looking for a different way to eat eggs? This egg cream smoothie is so velvety and delicious. It’s very simple to make and perfect any time of the day!
Raspberry Cheesecake Smoothie – 3.5 net carbs
If cheesecake is your weakness, why not drink it too? This shake includes all the luxurious ingredients of a cheesecake, whipped up into a frothy, straw-worthy drink.
Strawberry Cream Smoothie – 5 net carbs
New England summers aren’t all that long, so when I’m craving sunshine, I whip up this tasty strawberry cream smoothie.
Chocolate Orange Smoothie – 5 net carbs
A delicious way to sneak some spinach into your diet. Popeye would be proud of the secret ingredient!
(Note: I know, I know… real oranges are for photos, not for eating on keto!)
Copycat Dunkin’ Donuts Hazelnut Coffee Coolatta – 1 net carb
In the Northeast, summer memories collide with daily doses of frozen coffee, which you can find at just about any coffee shop. Why not make your own?
Chocolate Covered Strawberry Smoothie – 5 net carbs
Strawberries dipped in chocolate aren’t just for special occasions. Treat yourself any time with this simple, and delicious keto treat!
Salted Caramel Cashew Smoothie – 1 net carb
I just love salted caramel. So much so that I had to make it into a smoothie. You can forgo the pumpkin pie spice, but I think it gives this keto-friendly drink a little extra pizazz.
Strawberry Coconut Smoothie – 5 net carbs
This is one of my favorite strawberry smoothie recipes! It’s super easy to make, filling, and has just the right amount of sweetness. And of course, it’s also low carb!
Copycat Starbucks Frappuccino – 2 net carbs
If you’re missing frozen coffee drinks from Starbucks since starting Keto, then this one’s for you! I don’t even miss the drive-thru version since making this recipe.