Ginger Basil Avocado Smoothie

The trouble with smoothies is that they’re typically lacking in the fat department, making them delicious but not exactly fueling our energy while in ketosis. The solution? Throw avocado into any smoothie for some good, healthy, filling fats. This ginger basil avocado smoothie is not only a good source of fuel, but it’s also delicious!

Ginger Basil Avocado Smoothie

Servings: 1

Prep Time: 5 minutes | Total Time: 5 minutes

Nutritional Facts: 4g Net Carbs| 343 Calories | 22g Fat | 12g Carbs | 5g Protein | 8g Fiber

Ingredients:

• 1/2 a chopped avocado
• 1/3 cup low-carb vanilla whey protein powder
• 1/2 tsp, grated fresh ginger
• 1 tbsp, chopped fresh basil
• 1 cup unsweetened almond milk
• 2 ice cubes

Steps:

1. In a blender, combine the avocado, protein powder, ginger, basil, almond milk, and ice cubes.
2. Blend until smooth and pour into a large glass to serve.

Ginger Basil Avocado Smoothie

Print Recipe

5 from 1 review

This ginger basil avocado smoothie is not only a good source of fuel, but it’s also delicious!

• Author: Amanda C. Hughes
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Yield: 1 Serving 1x
• Category: Dranks

Ingredients

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• 1/2 a chopped avocado
• 1/3 cup low-carb vanilla whey protein powder
• 1/2 tsp, grated fresh ginger
• 1 tbsp, chopped fresh basil
• 1 cup unsweetened almond milk
• 2 ice cubes

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Instructions

1. In a blender, combine the avocado, protein powder, ginger, basil, almond milk, and ice cubes.
2. Blend until smooth and pour into a large glass to serve.

Nutrition

• Serving Size: 1
• Calories: 343
• Fat: 22g
• Carbohydrates: 12g
• Fiber: 8g
• Protein: 5g

For more keto smoothies, read my list of Low Carb Smoothies & Shakes with 5 Net Carbs or Less.

This recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook.