Chocolate & PB Avocado Fat Bomb Pudding Made with Perfect Keto

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Chocolate & PB Avocado Fat Bomb Pudding Made with Perfect Keto

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Nutritional information

2g
Net Carbs
190
Calories
13g
Fat
8g
Carbs
2g
Protein
6g
Fiber
  • Medium

Ingredients

Directions

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Lately I’ve been trying to find new ways to get added fats into my day without needing to actually eat more. You know how it is on keto, once you’re in it, you’re not terribly hungry but you need to get in at least a minimum amount of calories. Rather than eating a knob of butter, I was really excited to come across Perfect Keto, who is my sponsor this month, and makes several different types of products for keto-ers such as flavored exogenous ketones, flavored grass-fed collagen, and MCT oil powder.

I’m particularly fond of their MCT Oil Powder. We all know that coconut oil is amazing, and what Perfect Keto did was not only concentrate the best parts of the coconut (the MCT’s), they turned it into an awesome creamy powder. I like it because I travel a lot and the oil can be a messy thing to bring along on trips without worrying that your Ziploc will open and you’ll end up with a big fat oil stain on all your clothes. The MCT Oil Powder is great because you can just scoop it into a ziploc or bring the small 12oz container with you. (By the way you can get 20% off your order this month by clicking here.)

Also, as you’re about to find out, I’ve REALLY been enjoying using it for cooking! I use it in my morning coffee just about every day, but it’s nice that I can also sprinkle it into whatever I’m making without any consistency changes while adding lots of healthy fats! Without further ado, I hope you enjoy this recipe!

 

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Steps

1
Done

Combine all ingredients in a blender.

2
Done

If too thick, add 1 tbsp almond milk until it reaches the consistency you like.

3
Done

Start with 1 tbsp sweetener, and add 1 more depending on your taste.

4
Done

Enjoy!

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

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