Sheet-Pan Green Bean Casserole

All of the flavors of a green bean casserole laid out on a baking sheet for all to see. Get green with your beans and full on your fats from a sincerely delicious portion of crispy bacon. Garnish with slivered almonds for extra crunch.

Sheet-Pan Green Bean Casserole

Servings: 6

Prep Time: 10 minutes| Cooking Time: 20 minutes | Total Time: 30 minutes

Nutritional Facts: 4g Net Carbs| 199 Calories | 15g Fat | 7g Carbs | 15g Protein | 3g Fiber

Ingredients:

• 3 cups (about 1 pound) green beans, trimmed
• 1 (12 ounce) package of bacon (about 14 slices), chopped.
• 1/4 white onion, cut into thin rings
• 2 tbsp extra virgin olive oil
• 1/4 cup slivered almonds
• 1 tsp garlic powder
• 1 tsp sea salt
• 1 tsp cracked black pepper

Notes: To avoid nut allergies, simply skip the slivered almonds.

Steps:

1. Preheat the oven to 425 degrees F. Line a baking sheet (or two, so that the veggies don’t overlap too much) with parchment paper or aluminum foil.
2. In a large bowl, combine the green beans, bacon, onion, oil, almonds, and garlic powder and toss to coat. Spread the mixture out in an even layer on the baking sheet(s). Sprinkle the salt and pepper generously over everything.
   
   
   
3. Bake for 20 minutes and serve immediately.
   
   

From the cookbook I authored with Rachel Gregory, a board-certified Nutrition Specialist, Athletic Trainer and Strength and Conditioning Coach. It’s called the 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

Sheet-Pan Green Bean Casserole

Print Recipe

All of the flavors of a green bean casserole laid out on a baking sheet for all to see. Get green with your beans and full on your fats from a sincerely delicious portion of crispy bacon. Garnish with slivered almonds for extra crunch.

• Author: Amanda C. Hughes
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 6 Servings 1x
• Category: Dinner

Ingredients

Scale 1x2x3x

• 3 cups (about 1 pound) green beans, trimmed
• 1 (12 ounce) package of bacon (about 14 slices), chopped.
• 1/4 white onion, cut into thin rings
• 2 tbsp extra virgin olive oil
• 1/4 cup slivered almonds
• 1 tsp garlic powder
• 1 tsp sea salt
• 1 tsp cracked black pepper

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Instructions

1. Preheat the oven to 425 degrees F. Line a baking sheet (or two, so that the veggies don’t overlap too much) with parchment paper or aluminum foil.
2. In a large bowl, combine the green beans, bacon, onion, oil, almonds, and garlic powder and toss to coat. Spread the mixture out in an even layer on the baking sheet(s). Sprinkle the salt and pepper generously over everything.
3. Bake for 20 minutes and serve immediately.

Notes

To avoid nut allergies, simply skip the slivered almonds.

Nutrition

• Serving Size: 6
• Calories: 199
• Fat: 15g
• Carbohydrates: 7g
• Fiber: 3g
• Protein: 15g

This green bean casserole makes a great side dish for my Lemon Butter Porkchops recipe. Try it next and let me know what you think in the comments.