Spicy Avocado Egg Salad

It’s taken me some time to warm up to guacamole, but now that I have, I’m a little bit in love. Now, don’t scorn me for using the pre-made spicy guacamole because a.) I’m new to this whole guacamole thing and b) the goal of these posts is to make quick lunches.

So here’s the easy recipe I tried out today for Spicy Avocado Egg Salad. I was thinking that I might be able to replace the mayo completely with avocado, but I think the mayo (if you eat dairy) really helps with the flavor.

You can choose to sandwich it on whatever you want – lettuce, bell peppers, Paleo bread, those weird little keto rolls made of egg – whatever you like. These portions will make one small sandwich, using one egg. If you want to make more, just double, triple and quadruple the recipe.

Spicy Avocado Egg Salad

Servings: 1

Prep Time: 5 minutes | Cook Time: 0 minutes | Total Time: 5 minutes

Nutritional Facts: 1g Net Carbs| 110 Calories | 23g Fat | 1g Carbs | 6g Protein | 1g Fiber

Note: The nutrition is for the egg salad filling only.

Ingredients:

• 1 hard-boiled egg
• 2 tsp spicy guacamole
• 1 tsp mayonnaise
• salt and pepper

Steps:

1. Prepare your hard boiled eggs the day before to save yourself some time.
2. I like to use an egg slicer to dice my egg – one set of cuts in the wide direction, then carefully re-positioned and cut again the long way.
3. The next part is easy – combine all the ingredients together and add salt and pepper to taste!
   
   
4. Fill your sandwich vessel of choice and enjoy!
   

Spicy Avocado Egg Salad

Here’s the easy recipe I tried out today for Spicy Avocado Egg Salad. I was thinking that I might be able to replace the mayo completely with avocado, but I think the mayo (if you eat dairy) really helps with the flavor.

• Author: Amanda C. Hughes
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Yield: 1 Egg Salad Sandwich 1x
• Category: Lunch

Scale 1x2x3x

Ingredients

• 1 hard-boiled egg
• 2 tsp guacamole
• 1 tsp mayonnaise
• salt and pepper

Instructions

1. Prepare your hard boiled eggs the day before to save yourself some time.
2. I like to use an egg slicer to dice my egg – one set of cuts in the wide direction, then carefully re-positioned and cut again the long way.
3. The next part is easy – combine all the ingredients together and add salt and pepper to taste!

Notes

Note: The nutrition is for the egg salad filling only.

Nutrition

• Serving Size: 1 Sandwich
• Calories: 110
• Fat: 23g
• Carbohydrates: 1g
• Fiber: 1g
• Protein: 6g

Keywords: Avocado Egg Salad

If you love a good sandwich then be sure to check out my post about Low Carb and Keto Sandwiches next.