St. Patrick’s Keto Pancakes

What makes these keto pancakes so festively ready for St. Patty’s Day? Well, they’re shaped like shamrocks, and served alongside some corned beef! How’s that for festive?!

Bonus: get yourself a metal shamrock cookie cutter to make shamrock shaped pancakes!

St. Patrick’s Keto Pancakes Recipe

Servings: 4

Prep Time: 5 minutes | Cooking Time: 5 minutes | Total Time: 10 minutes

Nutritional Facts: 2g Net Carbs|  108 Calories | 7g Fat | 4g Carbs | 7g Protein | 2g Fiber

*The nutrition information is per pancake. Be sure to add any net carbs for toppings like butter or sugar-free maple syrup.

Ingredients:

• 1/2 ripe avocado, medium-sized
• 4 eggs
• 3/4 tsp cinnamon
• 2 tbsp coconut flour
• 1 tsp your preferred keto-friendly sweetener
• Green food coloring
• Optional: Top with butter or your favorite sugar-free maple syrup
• Also optional: Serve with Corned Beef & Cauli Hash

Steps:

1. Blend or beat together all of the ingredients until smooth in a bowl or blender (chef’s choice!)
   
   
2. Heat a medium skillet, and grease with a healthy amount of salted butter or coconut oil and bring to medium-high heat.
3. Expect to make four pancakes, one at a time. They will be thinner than traditional pancakes, but you’ll make them just the same. Cook most of the way on one side (wait until you see the bubbles), then flip!
4. If you decide to make shamrock shapes, remove your keto pancakes from the pan and let cook on a cutting board. Once they are cool to the touch, use a metal shamrock shaped cookie cutter.
5. Once you’ve made and plated your pancakes, top them with butter and/or sugar-free maple syrup (check your labels, they aren’t all created equal!)

St. Patrick’s Keto Pancakes

What makes these keto pancakes so festively ready for St. Patty’s Day? Well, they’re shaped like shamrocks, and served alongside some corned beef! How’s that for festive?!

• Author: Amanda C. Hughes
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Yield: 4 Servings 1x
• Category: Holiday

Scale 1x2x3x

Ingredients

• 1/2 ripe avocado, medium-sized
• 4 eggs
• 3/4 tsp cinnamon
• 2 tbsp coconut flour
• 1 tsp your preferred keto-friendly sweetener
• Green food coloring
• Optional: Top with butter or your favorite sugar-free maple syrup
• Also optional: Serve with Corned Beef & Cauli Hash

Instructions

1. Blend or beat together all of the ingredients until smooth in a bowl or blender (chef’s choice!)
2. Heat a medium skillet, and grease with a healthy amount of salted butter or coconut oil and bring to medium-high heat.
3. Expect to make four pancakes, one at a time. They will be thinner than traditional pancakes, but you’ll make them just the same. Cook most of the way on one side (wait until you see the bubbles), then flip!
4. If you decide to make shamrock shapes, remove your keto pancakes from the pan and let cook on a cutting board. Once they are cool to the touch, use a metal shamrock shaped cookie cutter.
5. Once you’ve made and plated your pancakes, top them with butter and/or sugar-free maple syrup(check your labels, they aren’t all created equal!)

Notes

*The nutrition information is per pancake. Be sure to add any net carbs for toppings like butter or sugar-free maple syrup.

Nutrition

• Serving Size: 4
• Calories: 108
• Fat: 7g
• Carbohydrates: 4g
• Fiber: 2g
• Protein: 7g

Keywords: Shamrock Pancakes

My Corned Beef & Cauli Hash makes a perfect side for these keto pancakes. Be sure to try them both and let me know what you think in the comments.