Macadamia nuts have carbs but are also high in fat and fiber, which balances out and makes them a great keto snack. Because of the carbs, though, I like to pair them with the always-trusty unsweetened almond milk to make this velvety and delicious chocolate and macadamia nut smoothie.
Salted Chocolate and Macadamia Nut Smoothie
Servings: 1
Prep Time: 5 minutes | Total Time: 5 minutes
Nutritional Facts: 1g Net Carbs| 165 Calories | 12g Fat | 4g Carbs | 12g Protein | 3g Fiber
Ingredients:
- 1 cup unsweetened almond milk
- 1/3 cup low carb chocolate whey protein powder
- 2 tbsp salted macadamia nuts
Steps:
- In a blender, combine the almond milk, protein powder, and macadamias.
- Blend until smooth and pour into a tall glass to serve.
This recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook.
PrintSalted Chocolate and Macadamia Nut Smoothie
Macadamia nuts have carbs but are also high in fat and fiber, which balances out and makes them a great keto snack. Because of the carbs, though, I like to pair them with the always-trusty unsweetened almond milk to make this velvety and delicious chocolate and macadamia nut smoothie.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 Serving 1x
- Category: Dranks
Ingredients
- 1 cup unsweetened almond milk
- 1/3 cup low carb chocolate whey protein powder
- 2 tbsp salted macadamia nuts
Instructions
- In a blender, combine the almond milk, protein powder, and macadamias.
- Blend until smooth and pour into a tall glass to serve.
Nutrition
- Serving Size: 1
- Calories: 165
- Fat: 12g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 12g
Keywords: Salted Chocolate and Macadamia Nut Smoothie
Looking for other smoothie ideas? Check out my post, 12 Low Carb Smoothies & Shakes with 5 Net Carbs or Less
