Fat Bomb Sea Salted Chocolate Brownies

There are few chocolate things I love more than brownies, and when I want a good keto “cheat”, I may even pair some with red wine! When I found out that Perfect Keto came out with a chocolate version of their MCT Oil Powder, I knew I needed to use it to make some delectable Sea Salted Chocolate Brownies that were both rich AND full of glorious healthy fats!

Perfect Keto, is my sponsor this month and makes several different types of products for keto-ers such as flavored exogenous ketones, flavored grass-fed collagen, and MCT oil powder. I’m particularly fond of their MCT Oil Powder. We all know that coconut oil is amazing, and what Perfect Keto did was not only concentrate the best parts of the coconut (the MCT’s), they turned it into an awesome creamy powder. I like it because I travel a lot and the oil can be a messy thing to bring along on trips without worrying that your Ziploc will open and you’ll end up with a big fat oil stain on all your clothes. The MCT Oil Powder is great because you can just scoop it into a Ziploc or bring the small 12oz container with you. (By the way, you can get 20% off your order this month by using the code “wickedstuffed”.)

If you’re interested, check out their Chocolate MCT Oil powder, and when you make this recipe, let me know what you think!

Fat Bomb Sea Salted Chocolate Brownies

Servings: 9

Prep Time: 10 minutes| Cook Time: 15-20 minutes | Total Time: 25-30 minutes

Nutritional Facts: 2g Net Carbs| 188 Calories | 17g Fat | 6g Carbs | 6g Protein | 4g Fiber

Ingredients:

• 1 perfectly ripe avocado
• 3 eggs
• 4 tbsp butter (softened)
• 1 oz Baker’s unsweetened chocolate squares
• 1 cup superfine ground almond flour
• 1/4 cup Perfect Keto’s Chocolate MCT Oil Powder
• 1/2 cup granulated Swerve Sweetener/Erythritol
• 1/4 cup cacao or cocoa powder
• 1/2 tsp baking soda
• 1 tsp cream of tartar
• 1/2 tsp vanilla
• Malden’s Flaked Sea Salt

Steps:

1. Preheat oven to 350 degrees and grease an 8×8 brownie/cake pan.
2. In a food processor or blender, blend avocado until smooth.
3. In a bowl, microwave butter and chocolate for 30 seconds until butter is completely melted, then mix the two together until chocolate is also melted.
   
4. Combine the rest of the ingredients until a smooth batter.
   
   
   
5. Pour into greased brownie pan and bake for 15-20 minutes until a fork comes out mostly clean, then remove and let cool on the counter. Garnish with sea salt flakes and serve.
   
   

Fat Bomb Sea Salted Chocolate Brownies

★★★★★

5 from 1 reviews

There are few chocolate things I love more than brownies, and when I want a good keto “cheat”, I may even pair some with red wine! When I found out that Perfect Keto came out with a chocolate version of their MCT Oil Powder, I knew I needed to use it to make some delectable Sea Salted Chocolate Brownies that were both rich AND full of glorious healthy fats!

• Author: Amanda C. Hughes
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-35 minutes
• Yield: 9 Servings 1x
• Category: Dessert

Scale 1x2x3x

Ingredients

• 1 perfectly ripe avocado
• 3 eggs
• 4 tbsp butter (softened)
• 1 oz Baker’s unsweetened chocolate squares
• 1 cup superfine ground almond flour
• 1/4 cup Perfect Keto’s Chocolate MCT Oil Powder
• 1/2 cup granulated Swerve Sweetener/Erythritol
• 1/4 cup cacao or cocoa powder
• 1/2 tsp baking soda
• 1 tsp cream of tartar
• 1/2 tsp vanilla
• Malden’s Flaked Sea Salt

Instructions

1. Preheat oven to 350 degrees and grease an 8×8 brownie/cake pan.
2. In a food processor or blender, blend avocado until smooth.
3. In a bowl, microwave butter and chocolate for 30 seconds until butter is completely melted, then mix the two together until chocolate is also melted.
4. Combine the rest of the ingredients until a smooth batter.
5. Pour into greased brownie pan and bake for 15-20 minutes until a fork comes out mostly clean, then remove and let cool on the counter. Garnish with sea salt flakes and serve.

Nutrition

• Serving Size: 9
• Calories: 188
• Fat: 17g
• Carbohydrates: 6g
• Fiber: 4g
• Protein: 6g

Keywords: Sea Salted Chocolate Brownies

Can’t get enough of my sea salted chocolate brownies? Try my Buttery Chocolate Keto Fudge Squares recipe next.