Berry-Sage Keto Fruit Salad in a Vanilla Bean Mascarpone Dressing (Low Carb)

Usually, in the summertime, I’m the fruit salad girl, always carving up a watermelon and filling it with every seasonal fruit I can stuff it with. This year I want to stick to tradition, but with something keto-friendly. And my new favorite ingredients are mascarpone cheese and sage, so I started there to make a keto fruit salad.

Us low-carbers that are opting out of artificial sweeteners get jack squat when it comes to desserts. On the other hand, the desserts we do get to enjoy are fairly simple, which is nice too. And this one is tasty. The sweetness of the berries, and the freshness of the sage, mixed with the creamy, rich flavor of mascarpone make this taste like a delicacy, and almost a little bit like vanilla bean ice cream. It’s amazing what a little fresh sage and a good vanilla bean can do. It’s absolutely delicious!

This keto fruit salad recipe is one serving so that it can be easily modified to however many you want to serve. It’s super quick to mix up and have a nice dessert, or you can multiply it by twelve and make it a party!

This Keto Fruit Salad recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook.

Berry-Sage Keto Fruit Salad in a Vanilla Bean Mascarpone Dressing

Servings: 2

Prep Time: 5 minutes| Total Time: 5 minutes

Nutritional Facts: 7g Net Carbs| 214 Calories | 17g Fat | 8g Carbs | 6g Protein | 1g Fiber

Ingredients:

• 1 cup of mixed berries (strawberries, raspberries, blueberries, blackberries)
• 1 chopped sage leaf
• 2 tbsp mascarpone
• 1 vanilla bean
• 1/2 tbsp heavy cream

Steps:

1. In one bowl mix berries and chopped sage.
   
2. In another bowl, mix together mascarpone cheese, vanilla bean pulp, and heavy cream.
   
3. Microwave cream mixture for 10 seconds and mix.
4. Add cream to mixed berries and enjoy.
   

Berry-Sage Keto Fruit Salad in a Vanilla Bean Mascarpone Dressing (Low Carb)

★★★★★

5 from 2 reviews

This keto fruit salad recipe is one serving so that it can be easily modified to however many you want to serve. It’s super quick to mix up and have a nice dessert, or you can multiply it by twelve and make it a party!

• Author: Amanda C. Hughes
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Yield: 1 Serving 1x
• Category: Dessert

Scale 1x2x3x

Ingredients

• 1 cup of mixed berries (strawberries, raspberries, blueberries, blackberries)
• 1 chopped sage leaf
• 2 tbsp mascarpone
• 1 vanilla bean
• 1/2 tbsp heavy cream

Instructions

1. In one bowl mix berries and chopped sage.
2. In another bowl, mix together mascarpone cheese, vanilla bean pulp, and heavy cream.
3. Microwave cream mixture for 10 seconds and mix.
4. Add cream to mixed berries and enjoy.

Nutrition

• Serving Size: 1
• Calories: 214
• Fat: 17g
• Carbohydrates: 8g
• Fiber: 1g
• Protein: 6g

Keywords: Keto Fruit Salad

If you can’t get enough berries then you have to try my Keto Strawberry Shortcake recipe next.