Keto Recipe: Keto Pancakes Recipe (with cream cheese!)

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There are a bajillion keto pancakes floating out there on the web, so today I decided to mix up my own. I made this recipe based on memory of the terrible mixes I found online before, and tried to improve. I’d say I did because these came out great!

Cream Cheese Keto Pancakes (4 net carbs)

  • 2 oz cream cheese
  • 2 eggs
  • ½ tsp cinnamon
  • 1 tbsp coconut flour
  • 1/2  to 1 packet of Stevia in the Raw (or whatever Stevia you like)
  1. Blend or beat together all of the ingredients until smooth.
  2. You’ll make two pancakes, so heat up a non-stick pan or skillet with butter or coconut oil on medium-high.
  3. Make them just like you would normal pancakes. Try to cook it most of the way on one side and then flip!
  4. Top with butter and/or a sugar-free maple syrup (check your labels, they aren’t all created equal!)

They will taste quite a bit like french toast!


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Howard’s Maple Syrup is the only sugar-free syrup I could find that was also carb free. I’m not sure it’s actually syrup, but it’s still tasty!

Anyway, they tasted like FRENCH TOAST. So awesome. And no bread whatsoever and only about 2-4 carbs for the whole serving!

Cream Cheese Pancake Recipe
Serves 1
A tasty, crispy low carb pancake recipe that uses cream cheese and eggs, for those eating keto.
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Ingredients
  1. 2 oz cream cheese
  2. 2 eggs
  3. ½ tsp cinnamon
  4. 1 tbsp coconut flour
  5. 1/2 to 1 packet of Stevia in the Raw (or whatever Stevia you like)
Instructions
  1. Blend or beat together all of the ingredients until smooth.
  2. You'll make two pancakes, so heat up a non-stick pan or skillet with butter or coconut oil on medium-high.
  3. Make them just like you would normal pancakes. Try to cook it most of the way on one side and then flip!
  4. Top with butter and/or a sugar-free maple syrup (check your labels, they aren't all created equal!)
http://www.wickedstuffed.com/

21 comments
AlysonChristianson
AlysonChristianson

Just made these this morning. Why have I waited so long to try these!? They are ridiculously good!!

the_influenxe
the_influenxe

I attempted these this morning(doubled the recipe) but the pancakes kept falling apart on the pan :( not entirely sure how to fix this

wickedstuffed
wickedstuffed moderator

@the_influenxe Hmmmm, was the pan well-oiled, etc? I've doubled and tripled the recipe before with no probems, but I have had trouble on bad pans before!

pmctee
pmctee

Do you know the net carbs?

wickedstuffed
wickedstuffed moderator

@pmctee Yep! About 4 net carbs (depending on your ingredients - some cream cheeses are higher).

wickedstuffed
wickedstuffed moderator

@Nora Kravec Glad you like them! I've been making them a ton lately!

Amber Vargo
Amber Vargo

I made mine savory and used them as wraps for lunch!

Mommabird
Mommabird

Just found your website yesterday and have put to practice the keto lifestyle right away...made the chili last night and the pancakes this morning were delicious!!!! I am super pumped the recipes look delicious

Annie Hébert
Annie Hébert

Hi, what could I substitute the cream cheese with ?...would you say coconut milk, thick part from a can would work ?

WickedStuffed
WickedStuffed

It might be hard to find a good cream cheese substitute, I don't think coconut milk would be solid enough to work, although I don't have a better recommendation!

wickedstuffed
wickedstuffed moderator

@Annie Hébert Hm, not quite sure on that, the cream cheese is the major holder together of everything in this particular recipe and I'd think the coconut milk (too carby for me) wouldn't hold up. If you try, let me know!

seaglass
seaglass

@Annie Hébert 

you can use the fake cream cheese, but usually contains more carbs. I'm going dairy free also...4 weeks now made 2 "cheese" cakes so far from home made hemp milk made into yogurt then into soft cheese ( just hang in a cheese bag to drip off liquid) hemp can be bitter though and thankfully the chocolate masked the flavor. today I'm trying almond milk (i make my own in kitchen aide and do not strain so the fiber is in tact) then making yogurt ( I use my dehydrator set to 110 then straining in the nut ag to make cheese) its not as tangy or salty as cream cheese but will give the same consistancy. hope this helps. - Debbie.

LauraB2
LauraB2

Oh and about 3,4 Tablespoons full of heavy whipping cream. :)

WickedStuffed
WickedStuffed

Wow! Never thought of adding almond butter! Nice touch! Lots of people swear by adding protein or whey powder to these for added depth / crispiness, so definitely try that out. My body isn't a fan of protein / whey powder so I keep it simple, haha. :)

LauraB2
LauraB2

I added almond flour instead of coconut. :) I used 1 egg & added 1/2 tsp of baking soda added spoonful of almond butter added 2 spoonfuls of vanilla protein powder added teaspoon of vanilla garnished w/ butter & PB along with a lil drizzle of SF syrup...THE BOMB! :)

Ketodietitian
Ketodietitian

Have you tried Walden Farms syrup? Carb free.

Adrianna Muse
Adrianna Muse

I have tried their caramel syrup and that wasn't too bad. Cracker Barrel actually has surprisingly low carb sugar-free syrup too!

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