Keto Recipe: Keto Pancakes Recipe (with cream cheese!)

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There are a bajillion keto pancakes floating out there on the web, so today I decided to mix up my own. I made this recipe based on memory of the terrible mixes I found online before, and tried to improve. I’d say I did because these came out great!

Cream Cheese Keto Pancakes (4 net carbs)

  • 2 oz cream cheese
  • 2 eggs
  • ½ tsp cinnamon
  • 1 tbsp coconut flour
  • 1/2  to 1 packet of Stevia in the Raw (or whatever Stevia you like)
  1. Blend or beat together all of the ingredients until smooth.
  2. You’ll make two pancakes, so heat up a non-stick pan or skillet with butter or coconut oil on medium-high.
  3. Make them just like you would normal pancakes. Try to cook it most of the way on one side and then flip!
  4. Top with butter and/or a sugar-free maple syrup (check your labels, they aren’t all created equal!)

They will taste quite a bit like french toast!

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Howard’s Maple Syrup is the only sugar-free syrup I could find that was also carb free. I’m not sure it’s actually syrup, but it’s still tasty!

Anyway, they tasted like FRENCH TOAST. So awesome. And no bread whatsoever and only about 2-4 carbs for the whole serving!


17 comments
pmctee
pmctee

Do you know the net carbs?

Amber Vargo
Amber Vargo

I made mine savory and used them as wraps for lunch!

Mommabird
Mommabird

Just found your website yesterday and have put to practice the keto lifestyle right away...made the chili last night and the pancakes this morning were delicious!!!! I am super pumped the recipes look delicious

Annie Hébert
Annie Hébert

Hi, what could I substitute the cream cheese with ?...would you say coconut milk, thick part from a can would work ?

Ketodietitian
Ketodietitian

Have you tried Walden Farms syrup? Carb free.

wickedstuffed
wickedstuffed moderator

@pmctee Yep! About 4 net carbs (depending on your ingredients - some cream cheeses are higher).

wickedstuffed
wickedstuffed moderator

@Nora Kravec Glad you like them! I've been making them a ton lately!

wickedstuffed
wickedstuffed moderator

@Annie Hébert Hm, not quite sure on that, the cream cheese is the major holder together of everything in this particular recipe and I'd think the coconut milk (too carby for me) wouldn't hold up. If you try, let me know!

WickedStuffed
WickedStuffed

It might be hard to find a good cream cheese substitute, I don't think coconut milk would be solid enough to work, although I don't have a better recommendation!

LauraB2
LauraB2

I added almond flour instead of coconut. :) I used 1 egg & added 1/2 tsp of baking soda added spoonful of almond butter added 2 spoonfuls of vanilla protein powder added teaspoon of vanilla garnished w/ butter & PB along with a lil drizzle of SF syrup...THE BOMB! :)

Adrianna Muse
Adrianna Muse

I have tried their caramel syrup and that wasn't too bad. Cracker Barrel actually has surprisingly low carb sugar-free syrup too!

WickedStuffed
WickedStuffed

Wow! Never thought of adding almond butter! Nice touch! Lots of people swear by adding protein or whey powder to these for added depth / crispiness, so definitely try that out. My body isn't a fan of protein / whey powder so I keep it simple, haha. :)

LauraB2
LauraB2

Oh and about 3,4 Tablespoons full of heavy whipping cream. :)

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