Keto Recipe: Keto Pancakes Recipe (with cream cheese!)

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There are a bajillion keto pancakes floating out there on the web, so today I decided to mix up my own. I made this recipe based on memory of the terrible mixes I found online before, and tried to improve. I’d say I did because these came out great! Oh and pssst, this recipe is in my Keto Life Handbook / Cookbook!

Cream Cheese Keto Pancakes

1 serving – { Macros: Cal: 365 Fat: 29g | Carb: 8g | Fiber: 3g | Protein 17g | Net Carbs: 5g }

  • 2 oz cream cheese (organic will be 1-2 carbs per serving at most)
  • 2 eggs
  • ½ tsp cinnamon
  • 1 tbsp coconut flour
  • 1/2  to 1 packet of Stevia in the Raw (or whatever Stevia you like)
  1. Blend or beat together all of the ingredients until smooth.
  2. You’ll make two pancakes, so heat up a non-stick pan or skillet with butter or coconut oil on medium-high.
  3. Make them just like you would normal pancakes. Try to cook it most of the way on one side and then flip!
  4. Top with butter and/or a sugar-free maple syrup (check your labels, they aren’t all created equal!)

They will taste quite a bit like french toast!



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Howard’s Maple Syrup is the only sugar-free syrup I could find that was also carb free. I’m not sure it’s actually syrup, but it’s still tasty!

Anyway, they tasted like FRENCH TOAST. So awesome.

Cream Cheese Pancake Recipe
Serves 1
A tasty, crispy low carb pancake recipe that uses cream cheese and eggs, for those eating keto. { Macros: Cal: 365 Fat: 29g | Carb: 8g | Fiber: 3g | Protein 17g | Net Carbs: 5g }
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Ingredients
  1. 2 oz cream cheese
  2. 2 eggs
  3. ½ tsp cinnamon
  4. 1 tbsp coconut flour
  5. 1/2 to 1 packet of Stevia in the Raw (or whatever Stevia you like)
Instructions
  1. Blend or beat together all of the ingredients until smooth.
  2. You'll make two pancakes, so heat up a non-stick pan or skillet with salted butter or coconut oil on medium-high.
  3. Make them just like you would normal pancakes. Try to cook it most of the way on one side and then flip!
  4. Top with butter and/or a sugar-free maple syrup (check your labels, they aren't all created equal!)
http://www.wickedstuffed.com/


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Disclosure: I'm not a nutritionist or a medical professional. The recipes and articles on this blog should not replace the advice of your doctor. Also, I only recommend products that I have used and love, but in these cases I may use Amazon.com affiliate links, which means I get paid a small commission if you buy the product. A girl's gotta pay for all these ingredients you know! :)

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