Keto Recipe: Keto Pancakes Recipe (with cream cheese!)

Keto Recipe: Keto Pancakes Recipe (with cream cheese!)   low carb pancakes keto pancakes  photo

There are a bajillion keto pancakes floating out there on the web, so today I decided to mix up my own. I made this recipe based on memory of the terrible mixes I found online before, and tried to improve. I’d say I did because these came out great!

Cream Cheese Keto Pancakes

  • 2 oz cream cheese
  • 2 eggs
  • ½ tsp cinnamon
  • 1 tbsp coconut flour
  • 1/2  to 1 packet of Stevia in the Raw (or whatever Stevia you like)
  1. Blend or beat together all of the ingredients until smooth.
  2. You’ll make two pancakes, so heat up a non-stick pan or skillet with butter or coconut oil on medium-high.
  3. Make them just like you would normal pancakes. Try to cook it most of the way on one side and then flip!
  4. Top with butter and/or a sugar-free maple syrup (check your labels, they aren’t all created equal!)

They will taste quite a bit like french toast!

Keto Recipe: Keto Pancakes Recipe (with cream cheese!)   low carb pancakes keto pancakes  photo

Keto Recipe: Keto Pancakes Recipe (with cream cheese!)   low carb pancakes keto pancakes  photo

Keto Recipe: Keto Pancakes Recipe (with cream cheese!)   low carb pancakes keto pancakes  photo

Keto Recipe: Keto Pancakes Recipe (with cream cheese!)   low carb pancakes keto pancakes  photo

Howard’s Maple Syrup is the only sugar-free syrup I could find that was also carb free. I’m not sure it’s actually syrup, but it’s still tasty!

Anyway, they tasted like FRENCH TOAST. So awesome. And no bread whatsoever and only about 2-4 carbs for the whole serving!


  • Ketodietitian

    Have you tried Walden Farms syrup? Carb free.

  • http://twitter.com/wickedstuffed Adrianna Muse

    Not yet! I have tried their caramel syrup though and that wasn’t too bad. Cracker Barrel actually has surprisingly low carb sugar-free syrup too!

  • Pingback: Six Low-Carb Dining Trends Most Restaurants Ignore | Swipely

  • Pingback: Low Carb Cream Cheese Pumpkin Pancakes » WickedStuffed

  • LeslieSBrown

    Can you sub almond flour?

  • LauraB2

    I added almond flour instead of coconut. :)
    I used 1 egg & added 1/2 tsp of baking soda
    added spoonful of almond butter
    added 2 spoonfuls of vanilla protein powder
    added teaspoon of vanilla
    garnished w/ butter & PB along with a lil drizzle of SF syrup…THE BOMB! :)

  • LauraB2

    Oh and about 3,4 Tablespoons full of heavy whipping cream. :)

  • http://www.wickedstuffed.com/ WickedStuffed

    Wow! Never thought of adding almond butter! Nice touch!

    Lots of people swear by adding protein or whey powder to these for added depth / crispiness, so definitely try that out. My body isn’t a fan of protein / whey powder so I keep it simple, haha. :)

  • Annie Hébert

    Hi, what could I substitute the cream cheese with ?…would you say coconut milk, thick part from a can would work ?

  • http://www.wickedstuffed.com/ WickedStuffed

    It might be hard to find a good cream cheese substitute, I don’t think coconut milk would be solid enough to work, although I don’t have a better recommendation!

  • Mommabird

    Just found your website yesterday and have put to practice the keto lifestyle right away…made the chili last night and the pancakes this morning were delicious!!!! I am super pumped the recipes look delicious