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Keto Tips

These keto tips are meant to help you will all of your keto FAQs. Being a keto newbie is hard. Lots of questions pop up, like how much water you’re supposed to drink … how to get things moving when they’ve stopped, uh, moving … how to know when you’re in ketosis … whether artificial sweeteners are bad … why and how alcohol kicks you out of ketosis … how many carbs you should have per day … etc. If you have any questions, just leave a comment on the post and I’ll do my best to help!

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The Keto Clear Skin Diet

I’m all about balance on the Keto diet. Some people refrain from all fruits and most vegetables but I include berries and …

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Ideas for Keto Drinks

So this week I’m stocked up on Herbal Water (love that stuff) and carbonated water. Another reason why last time’s induction into …