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Keto Tips

These keto tips are meant to help you will all of your keto FAQs. Being a keto newbie is hard. Lots of questions pop up, like how much water you’re supposed to drink … how to get things moving when they’ve stopped, uh, moving … how to know when you’re in ketosis … whether artificial sweeteners are bad … why and how alcohol kicks you out of ketosis … how many carbs you should have per day … etc. If you have any questions, just leave a comment on the post and I’ll do my best to help!

The Keto Clear Skin Diet

I’m all about balance on the Keto diet. Some people refrain from all fruits and most vegetables but I include berries and …

Ideas for Keto Drinks

So this week I’m stocked up on Herbal Water (love that stuff) and carbonated water. Another reason why last time’s induction into …