Crispy Garlic Bombed Parmesan Oven Wings (Low Carb, LCHF, Keto)

This garlic bombed parmesan oven wings recipe is super crispy, loaded with garlic, and a great alternative to a traditional wing recipe. Although I’m usually a buffalo wing girl all the way, these wings are AMAZING.

First of all, there’s nothing worse than soggy wings, and these parmesan oven wings are crispy, crispy, crispy! Secondly, there’s nothing better than garlic, and these hit up garlic on every level. I used Garlic Flavor God seasoning but if you don’t have it / don’t want to wait for it to arrive, feel free to sub in some good quality organic garlic powder.

Note: This recipe was originally published in 2013 and I’ve updated it to be even better 🙂 

Crispy Garlic Bombed Parmesan Oven Wings

Servings: 6

Prep Time: 10 minutes| Cooking Time: 40 minutes | Total Time: 50 minutes

Nutritional Facts: 0g Net Carbs| 1010 Calories | 76g Fat | 0g Carbs | 74g Protein | 0g Fiber

Ingredients:

• 20 wing sections (wings and drums)
• 1 tsp garlic salt
• 2 tbsp garlic infused olive oil
• 1 cup grated parmesan
• 1 tbsp garlic Flavor God (or 1/2 tbsp garlic powder)

Steps:

1. Preheat oven to 400F for fresh wings, and 450F for frozen wings.
2. Arrange wings on one baking/roasting rack on top of a baking pan (this is what will keep them crispy)
3. Sprinkle with garlic salt.
4. Cook for 35-45 minutes (or until thermometer reaches 180 degrees)
5. Baste with 1 tbsp garlic oil (or more if you need it)
6. Cook for five minutes on Broil until skin is brown and crispy
7. Remove from oven
8. Toss in a bowl with another tbsp of garlic oil until coated.
9. Toss with Parmesan and Flavor God (or garlic powder)
10. Serve and enjoy!

Crispy Garlic Bombed Parmesan Oven Wings (Low Carb, LCHF, Keto)

★★★★★

4.9 from 10 reviews

This garlic bombed parmesan oven wings recipe is super crispy, loaded with garlic, and a great alternative to a traditional wing recipe. Although I’m usually a buffalo wing girl all the way, these wings are AMAZING.

• Author: Amanda C. Hughes
• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes
• Yield: 6 Servings 1x
• Category: Dinner

Scale 1x2x3x

Ingredients

• 20 frozen wing sections (wings and drums)
• 1 tsp garlic salt
• 2 tbsp garlic infused olive oil
• 1 cup grated parmesan
• 1 tbsp garlic Flavor God (or 1/2 tbsp garlic powder)

Instructions

1. Preheat oven to 450 degrees F
2. Arrange wings on one baking/roasting rack on top of a baking pan (this is what will keep them crispy).
3. Sprinkle with garlic salt.
4. Cook for 40 minutes (or until thermometer reaches 180 degrees)
5. Baste with 1 tbsp garlic oil (or more if you need it)
6. Cook for five minutes on Broil until skin is brown and crispy
7. Remove from oven
8. Toss in a bowl with another tbsp of garlic oil until coated.
9. Toss with Parmesan and Flavor God (or garlic powder)
10. Serve and enjoy!

Notes

If you use fresh wings, bake at 400F for about 40 minutes.

Nutrition

• Serving Size: 6
• Calories: 1010
• Fat: 76g
• Carbohydrates: 0g
• Fiber: 0g
• Protein: 74g

Keywords: Parmesan Oven Wings

If you’re into wings as much as I am then you have to try my Best Keto Buffalo Wings recipe next.