Macadamia nuts have carbs but are also high in fat and fiber, which balances out and makes them a great keto snack. Because of the carbs, though, I like to pair them with the always-trusty unsweetened almond milk to make this velvety and delicious chocolate and macadamia nut smoothie.
Salted Chocolate and Macadamia Nut Smoothie
Servings: 1
Prep Time: 5 minutes | Total Time: 5 minutes
Nutritional Facts: 1g Net Carbs| 165 Calories | 12g Fat | 4g Carbs | 12g Protein | 3g Fiber
Ingredients:
- 1 cup unsweetened almond milk
- 1/3 cup low carb chocolate whey protein powder
- 2 tbsp salted macadamia nuts
Steps:
- In a blender, combine the almond milk, protein powder, and macadamias.
- Blend until smooth and pour into a tall glass to serve.
This recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook.
PrintSalted Chocolate and Macadamia Nut Smoothie
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Macadamia nuts have carbs but are also high in fat and fiber, which balances out and makes them a great keto snack. Because of the carbs, though, I like to pair them with the always-trusty unsweetened almond milk to make this velvety and delicious chocolate and macadamia nut smoothie.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 Serving 1x
- Category: Dranks
Ingredients
- 1 cup unsweetened almond milk
- 1/3 cup low carb chocolate whey protein powder
- 2 tbsp salted macadamia nuts
Instructions
- In a blender, combine the almond milk, protein powder, and macadamias.
- Blend until smooth and pour into a tall glass to serve.
Nutrition
- Serving Size: 1
- Calories: 165
- Fat: 12g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 12g
Keywords: Salted Chocolate and Macadamia Nut Smoothie
Looking for other smoothie ideas? Check out my post, 12 Low Carb Smoothies & Shakes with 5 Net Carbs or Less