Berry Berry Good Cream Cheese Keto Ambrosia

by Amanda C. Hughes

And just when you thought you had nothing but broccoli salad to bring to the BBQ! Cream Cheese Ambrosia to the rescue!

A week or so ago I was looking at my refrigerator wishing I had something dessert-like to snack on, when I rekindled a fond memory of cream cheese ambrosia in my mind (minus the walnuts my mom used to add – yuck!) In my first draft, I admittedly went the gangster route — I chopped up three cups of pre-made sugar-free jello. In this draft, I classed it up with the boxed kind. But 2-3 cups of pre-made sugar-free Jello is totally OK, I won’t tell. Wink wink, nudge nudge. If you want to make a more keto-purist friendly version, use this recipe I made with Everly.

And yes this cream cheese ambrosia recipe veers off the whole foods path because of the jello, but I’m not perfect and it’s better than eating cake. If you go the Splenda Naturals route, you’ll be happy to know there’s no sucralose, it’s just a portable erythritol/stevia blend that I really enjoy.

The best part of this cream cheese ambrosia is that the cream cheese holds up GREAT in the fridge. For days! So if you’re throwing a party, you can make it the night before, or if, like me, you’re selfish and don’t want to share but want some for every night of the week, it holds up just fine. Hurrah! Make this!

Berry Berry Good Cream Cheese Ambrosia {Keto, Low Carb}

Servings: 6 small servings at 3 net carbs each or 3 large at 6 net each.

Prep Time: 15 minutes | Total Time: 15 minutes

Nutritional Facts: 3/6g Net Carbs| 494 Calories | 47g Fat | 3/6g Carbs | 7g Protein | 0g Fiber

Ingredients:

Steps:

  1. In a chilled bowl (add to the freezer for about 5 minutes), add heavy cream, then use a hand mixer for 3-5 minutes until it becomes whipped cream and can make peaks.
  2. Add sweetener and vanilla and whip again. Add cream cheese and blend for another couple minutes until smooth (or mostly smooth).
    cream cheese ambrosia
  3. Gently fold in the mixed berries.
    cream cheese ambrosia
  4. Now gently fold in the sugar-free gelatin.
    cream cheese ambrosia
  5. Enjoy!
    cream cheese ambrosia
    cream cheese ambrosia
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Berry Berry Good Cream Cheese Keto Ambrosia

5 from 6 reviews

And just when you thought you had nothing but broccoli salad to bring to the BBQ! Cream Cheese Ambrosia to the rescue!

  • Author: Amanda C. Hughes
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 6 small servings at 3 net carbs each or 3 large at 6 net each. 1x
  • Category: Desserts

Ingredients

Scale
  • 1 large package of sugar-free cherry gelatin, prepared and chopped (yes chopped)
  • 3 cups, roughly chopped mixed berries (chopped strawberries, blueberries and/or raspberries)
  • 1 cup heavy cream
  • 6 oz, cubed room temperature organic cream cheese
  • 1 tsp vanilla extract
  • 4 packets Splenda Naturals or 1 tbsp Steviva Blend

Instructions

  1. In a chilled bowl (add to the freezer for about 5 minutes), add heavy cream, then use a hand mixer for 3-5 minutes until it becomes whipped cream and can make peaks.
  2. Add sweetener and vanilla and whip again. Add cream cheese and blend for another couple minutes until smooth (or mostly smooth).
  3. Gently fold in the mixed berries.
  4. Now gently fold in the sugar-free gelatin.
  5. Enjoy!

Nutrition

  • Serving Size: 6 small servings at 3 net carbs each or 3 large at 6 net each.
  • Calories: 494
  • Fat: 47g
  • Carbohydrates: 3g/6g
  • Fiber: 0g
  • Protein: 7g

For another easy to make dessert, try my Low Carb Cheesecake Filled Strawberries next.

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14 comments

Martha Castillo February 11, 2019 - 2:04 pm

Thanks! I’ll have to try this. So, just so I am reading this right, can you also use regular, not sugar-free cherry flavored gelatin? Or is that pre-made sf gelatin versus powdered, make your own?

Amanda C. Hughes February 12, 2019 - 2:04 pm

Hi Martha, the instructions start after the gelatin has already been prepared (you do not add the powdered mix to the dish).

Roxana Lopez April 13, 2019 - 10:21 pm

This looks like a perfect summer offering! I wonder if you would take a moment to change your ingredient list to specify “sugar free cherry gelatin” to avoid confusion for newbies. Also, will this be stable overnight or for a couple of days, since cream cheese is added to the whipped cream? Thanks for clarifying.

Amanda C. Hughes April 16, 2019 - 11:11 am

Hello Roxana! I updated the recipe to be a little more clear on the sugar-free jello. Also, this dish holds up great in the fridge. You can make it the day before an event, or prepare it for you to snack on for the week. It’s up to you 🙂

Rox Wells April 15, 2019 - 2:07 pm

well I used reg. jello as I forgot about the sugar. Do you use a large or small box of jello

Amanda C. Hughes April 16, 2019 - 11:12 am

I usually buy the pre-made cups to make it easy, but if you want to make your own from the box I’d suggest the larger box.

Tracy October 15, 2020 - 9:33 pm

Hi Amanda
You said you use the pre made jello cups. How many do you use.
Thanks

Amanda Hughes October 16, 2020 - 8:08 am

Two or three (they don’t have sugar so either is fine). 🙂






Dianne May 2, 2019 - 3:44 pm

Yummy. I used one small package each of strawberry and raspberry SF jello.






Alysha McCooe November 8, 2019 - 1:47 pm

I’ve made this for many occasions and there are never any leftovers. Everyone loves it!






Katie Clark April 13, 2020 - 8:05 pm

It was very tasty. I made it the night before my party and it was running. Tasted great, just wasn’t as pretty as yours. Next time I think I will use only 1.5 of water when I make the gelatin.






Stephanie June 7, 2020 - 1:02 pm

How many total carbs?

Scott July 6, 2020 - 10:48 pm

This came together very nicely!






Marlene Kane April 20, 2021 - 1:52 pm

This is going to be a staple in recipe collection especially when the strawberries are in season. I miss having fruit on a keto diet, and this recipe gives a sweet addition to my collection. I have a mango tree that is producing fruit I should avoid on the keto diet :(.






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