Creamy Seafood Chowder

by Amanda C. Hughes

Growing up in the Northeast I’ve had the pleasure of sampling three different styles of clam chowder. Rhode Island style (clear broth), New England Style (creamy broth), and Manhattan (red broth). But for me, there’s nothing like creamy, peppery clam chowder. Most clam chowders are full of carbs, so instead of potatoes, I’ve added more protein with langostinos, which look and taste like tiny lobsters. If you’re on a budget you can certainly skip them and just call it clam chowder. And as all New Englanders know, seafood chowder is not just for the winter – it’s year-round deliciousness.

Make it Paleo: Make this recipe Rhode Island-style by omitting the heavy cream. The flavor will be light and delightfully brothy.

Creamy Seafood Chowder Recipe

Servings: 6

Prep Time: 10 minutes| Cooking Time: 1 hour | Total Time: 1 hour 10 minutes

Nutritional Facts: 4g Net Carbs| 348 Calories | 26g Fat | 4g Carbs | 25g Protein | 0g Fiber

Ingredients:

  • 3 tbsp Golden Ghee
  • 1 ounce salt pork
  • 1/2, diced white onion
  • 1 tsp ,minced garlic
  • 1 1/2 cups clam juice
  • 1 cup chicken broth
  • 1/2 tsp celery salt
  • 1/2 tsp dried tarragon
  • 1/4 tsp dried thyme
  • 1 bay leaf
  • 1 lb. minced clams
  • 1 lb. frozen pre-cooked langostinos (defrosted overnight in the refrigerator)
  • 1 cup heavy cream
  • 3 dashes worcestershire sauce
  • 1/2 tsp sea salt
  • 1 tsp freshly ground black pepper

Steps:

  1. In a medium saucepan, melt the ghee over medium heat. when it is hot, add the salt pork, onion, and garlic and cook until the onion softens, about 5 minutes.
    seafood chowder
  2. Add the clam juice, broth, celery salt, tarragon, thyme, and bay leaf. Bring the liquid to a simmer, reduce heat to medium-low, and simmer for 30 minutes.
    seafood chowder
  3. Add the clams and langostinos to the pot. Increase the heat and bring the liquid to a boil, then reduce the heat to low and simmer the soup until the clams and langostinos are hot, 5 to 10 minutes.
    seafood chowder
  4. Stir in the heavy cream, Worcestershire sauce, salt, and pepper. Simmer for another 10 minutes.
    seafood chowder
  5. Remove the salt pork and serve.
    seafood chowder
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Creamy Seafood Chowder

5 from 4 reviews

Most clam chowders are full of carbs, so instead of potatoes, I’ve added more protein with langostinos, which look and taste like tiny lobsters. If you’re on a budget you can certainly skip them and just call it clam chowder. And as all New Englanders know, seafood chowder is not just for the winter – it’s year-round deliciousness.

  • Author: Amanda C. Hughes
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 10 minutes
  • Yield: 6 Servings 1x
  • Category: Soups

Ingredients

Scale
  • 3 tbsp Golden Ghee
  • 1 ounce salt pork
  • 1/2, diced white onion
  • 1 tsp ,minced garlic
  • 1 1/2 cups clam juice
  • 1 cup chicken broth
  • 1/2 tsp celery salt
  • 1/2 tsp dried tarragon
  • 1/4 tsp dried thyme
  • 1 bay leaf
  • 1 lb. minced clams
  • 1 lb. frozen pre-cooked langostinos (defrosted overnight in the refrigerator)
  • 1 cup heavy cream
  • 3 dashes Worcestershire sauce
  • 1/2 tsp sea salt
  • 1 tsp freshly ground black pepper

Instructions

  1. In a medium saucepan, melt the ghee over medium heat. when it is hot, add the salt pork, onion, and garlic and cook until the onion softens about 5 minutes.
  2. Add the clam juice, broth, celery salt, tarragon, thyme, and bay leaf. Bring the liquid to a simmer, reduce heat to medium-low, and simmer for 30 minutes.
  3. Add the clams and langostinos to the pot. Increase the heat and bring the liquid to a boil, then reduce the heat to low and simmer the soup until the clams and langostinos are hot, 5 to 10 minutes.
  4. Stir in the heavy cream, Worcestershire sauce, salt, and pepper. Simmer for another 10 minutes.
    chow
  5. Remove the salt pork and serve.

Notes

Make it Paleo: Make this recipe Rhode Island-style by omitting the heavy cream. The flavor will be light and delightfully brothy.

Nutrition

  • Serving Size: 6
  • Calories: 348
  • Fat: 26g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 25g

If you love soups as much as I do then you should try my Egg Drop Soup recipe next.

MORE KETO RECIPES

8 comments

Roberta Mazzoni January 12, 2019 - 3:56 pm

Hi Amanda, I also love clam chowder, especially this cold Seattle winter. Since I’ve started Keto I wanted a substitute for potatoes, and I bought 1 rutabaga cut up in cubes. It worked out beautifully and tumm. How do I calculate the added veggie?

Amanda C. Hughes January 13, 2019 - 3:56 pm

Hi Roberta, one cup of cubed rutabaga is 9 net carbs 🙂

J Poppen January 19, 2019 - 3:54 pm

I’m pescatarian…so I’d like to omit the salt port. What would you suggest as a good “swap-in”?

Amanda C. Hughes January 20, 2019 - 3:58 pm

The salt pork is for a unique salty taste that you can’t totally match without it but if you use salt to your taste that would get you halfway there. 🙂

Shirley July 4, 2020 - 10:59 am

I am a huge fan of seafood chowder so just being given a recipe so I could make it at home instead of going out is a huge blessing to me. Perfect for the cold weather and just staying at home and enjoying some television. Thanks a bunch!!!!! 🙂






Diane July 5, 2020 - 10:59 pm

Even in the summer, we enjoyed this so much. We couldn’t find langostinos, so we used crayfish and shrimp and it was tasty! If I see langostinos in the future, this will be the first thing I make with them.






Evelyn July 6, 2020 - 11:02 pm

The clams were soooo good. I love seafood so much!






Kathryn Newport October 18, 2021 - 10:46 am

This turned out lovely. Creamy and flavorful. I did use bacon in place of the salt pork so I had to adjust the salt. But so yummy! Thank you for yet ANOTHER great meal in the Newport House =)






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