Smashed Guacamole {A Low-Carb Guacamole Recipe}

When I first started keto many moons ago, I knew that avocado and I would need to become friends. It took some time, but now I throw it in and on everything! This is the best low-carb guacamole recipe I’ve made so far, and it isn’t just for keto, it’s good for everyone! If you want to spice it up, de-seed a jalapeno, chop it up and add it to the mix.

Smashed Guacamole Recipe

Servings: 10

Prep Time: 10 minutes | Cook Time: 0 minutes | Total Time: 10 minutes

Nutritional Facts: 1g Net Carbs| 86 Calories | 8g Fat | 4g Carbs | 1g Protein | 3g Fiber

Ingredients:

• 2, chopped avocados
• 1/4 cup, chopped fresh cilantro
• 1/4 cup, diced white onion
• 1, seeded and chopped sweet tomato
• 1 tbsp, freshly squeezed lime juice
• 1 tsp, minced garlic
• 1/4 tsp sea salt

Steps:

1. In a small bowl, combine all the ingredients and mash together. Season with additional lime juice or salt as needed. Cover with plastic wrap and chill for 30 minutes before serving.
   
   

Smashed Guacamole {A Low-Carb Guacamole Recipe}

★★★★★

5 from 3 reviews

This is the best low-carb guacamole recipe I’ve made so far, and it isn’t just for keto, it’s good for everyone!

• Author: Amanda C. Hughes
• Prep Time: 10 minutes
• Total Time: 10 minutes
• Yield: 10 Servings 1x
• Category: Condiments

Scale 1x2x3x

Ingredients

• 2, chopped avocados
• 1/4 cup, chopped fresh cilantro
• 1/4 cup, diced white onion
• 1, seeded and chopped sweet tomato
• 1 tbsp, freshly squeezed lime juice
• 1 tsp, minced garlic
• 1/4 tsp sea salt

Instructions

In a small bowl, combine all the ingredients and mash together. Season with additional lime juice or salt as needed. Cover with plastic wrap and chill for 30 minutes before serving.

Notes

If you want to spice it up, de-seed a jalapeno, chop it up and add it to the mix.

Nutrition

• Serving Size: 10
• Calories: 86
• Fat: 8g
• Carbohydrates: 4g
• Fiber: 3g
• Protein: 1g

Keywords: low-carb guacamole

This recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook and goes great with Zero Carb Cheese Taco Shells. Try them out and let me know what you think in the comments.