Kickin’ Roasted Buffalo Cauliflower Bites Recipe

Buffalo wings are the love of my life, but I’ll take a time-out from our one-way relationship and indulge in a more snackable dish like these spicy, buttery, roasted buffalo cauliflower bites, which can be shared (unlike me with my wings).

This recipe comes from my best-selling cookbook, The Wicked Good Ketogenic Diet Cookbook.

Kickin’ Roasted Buffalo Cauliflower Bites Recipe

Servings: 4

Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes

Nutritional Facts: 2g Net Carbs| 340 Calories | 17g Fat | 2g Carbs | 4g Protein | 0g Fiber

Ingredients:

• 4 cups cauliflower florets
• 4 tbsp salted butter
• 1/4 cup hot sauce
• 1 clove minced garlic
• 1/4 tsp paprika
• 1/4 tsp sea salt
• 1/4 tsp cayenne pepper
• cracked black pepper
• bleu cheese dressing for dipping (optional)

Steps:

1. Preheat oven to 375 degrees F
2. Place the cauliflower florets on a large baking sheet.
   
3. In a small microwave-safe bowl, combine the butter hot sauce, garlic, paprika, salt, cayenne pepper, and black pepper. Microwave 30 seconds, stir and repeat until the sauce is smooth and creamy. You can also do this on the stove top, it just takes a little longer.
   
4. Pour the sauce over the cauliflower and toss to evenly coat the florets. Bake for 25 minutes.
   
5. Serve the cauliflower warm with a small bowl of blue cheese dressing for dipping, if desired.
   

Kickin’ Roasted Buffalo Cauliflower Bites Recipe

Buffalo wings are the love of my life, but I’ll take a time-out from our one-way relationship and indulge in a more snackable dish like these spicy, buttery, roasted buffalo cauliflower bites, which can be shared (unlike me with my wings).

• Author: Amanda C. Hughes
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 Servings 1x
• Category: Snacks

Scale 1x2x3x

Ingredients

• 4 cups cauliflower florets
• 4 tbsp salted butter
• 1/4 cup hot sauce
• 1 clove minced garlic
• 1/4 tsp paprika
• 1/4 tsp sea salt
• 1/4 tsp cayenne pepper
• cracked black pepper
• bleu cheese dressing for dipping (optional)

Instructions

1. Preheat oven to 375 degrees F
2. Place the cauliflower florets on a large baking sheet.
3. In a small microwave-safe bowl, combine the butter hot sauce, garlic, paprika, salt, cayenne pepper, and black pepper. Microwave 30 seconds, stir and repeat until the sauce is smooth and creamy. You can also do this on the stove top, it just takes a little longer.
4. Pour the sauce over the cauliflower and toss to evenly coat the florets. Bake for 25 minutes.
5. Serve the cauliflower warm with a small bowl of blue cheese dressing for dipping, if desired.

Nutrition

• Serving Size: 4
• Calories: 340
• Fat: 17g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 4g

Keywords: Buffalo Cauliflower

Still craving real buffalo chicken wings? Try out my Keto Buffalo Wings recipe next and let me know what you think in the comments.