Have you ever wondered what October tastes like — frozen? Infused with the flavors of autumn, this indulgent frozen pumpkin spice latte begins with a creamy espresso base infused with spices such as cinnamon and cloves, and a kiss of orange zest.
Note: You will need an ice cream maker for this recipe, I use this ice cream maker which is inexpensive and the best rated one on Amazon. It does the job!
Keto Pumpkin Spice Latte Ice Cream
Servings: 4
Prep Time: 5 minutes + 2 hours to cool | Cook Time: 20 minutes + chilling/freezing time | Total Time: 4-5 hours
Nutritional Facts: 3g Net Carbs| 93 Calories | 8g Fat | 4g Carbs | 2g Protein | 1g Fiber
Ingredients:
- 1/2 cup 100% pumpkin puree
- 1/2 cup heavy cream
- 2 tbsp cold espresso
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp ground ginger
- 1/4 tsp ground allspice
- 1/8 tsp ground cloves
- 2 large egg yolks
- 3 tbsp sugar-free vanilla sweetener
- 1 tbsp orange zest
Steps:
- In a medium saucepan, heat the pumpkin, heavy cream, espresso, and ground spices over medium heat until hot. About 3 minutes.
- In a small bowl, beat the egg yolks. While constantly whisking, slowly pour the hot pumpkin mixture into the egg yolks. It’s important to do this slowly to temper and keep from scrambling the eggs.
- Pour the mixture back into the pot and cook, stirring constantly with a spatula to scrape the sides and bottom of the pot, until it is thick and coats the back of a spatula, about 15 minutes. Once it has thickened, stir in the sweetener and orange zest.
- Pour the mixture into an airtight container and refrigerate until cold, about 2 hours.
- Transfer the mixture to an ice-cream maker and follow the manufacturer’s instructions. Scoop, and enjoy!
Keto Pumpkin Spice Latte Ice Cream

Have you ever wondered what October tastes like — frozen? Infused with the flavors of autumn, this indulgent frozen pumpkin spice latte begins with a creamy espresso base infused with spices such as cinnamon and cloves, and a kiss of orange zest.
- Prep Time: 5 minutes + 2 hours to cool
- Cook Time: 20 minutes + chilling/freezing time
- Total Time: 4-5 hours
- Yield: 4 Servings 1x
- Category: Dessert
Ingredients
- 1/2 cup 100% pumpkin puree
- 1/2 cup heavy cream
- 2 tbsp cold espresso
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp ground ginger
- 1/4 tsp ground allspice
- 1/8 tsp ground cloves
- 2 large egg yolks
- 3 tbsp sugar-free vanilla sweetener
- 1 tbsp orange zest
Instructions
- In a medium saucepan, heat the pumpkin, heavy cream, espresso, and ground spices over medium heat until hot. About 3 minutes.
- In a small bowl, beat the egg yolks. While constantly whisking, slowly pour the hot pumpkin mixture into the egg yolks. It’s important to do this slowly to temper and keep from scrambling the eggs.
- Pour the mixture back into the pot and cook, stirring constantly with a spatula to scrape the sides and bottom of the pot, until it is thick and coats the back of a spatula, about 15 minutes. Once it has thickened, stir in the sweetener and orange zest.
- Pour the mixture into an airtight container and refrigerate until cold, about 2 hours.
- Transfer the mixture to an ice-cream maker and follow the manufacturer’s instructions. Scoop, and enjoy!
Notes
You will need an ice cream maker for this recipe, I use this ice cream maker which is inexpensive and the best rated one on Amazon. It does the job!
Nutrition
- Serving Size: 4
- Calories: 93
- Fat: 8g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 2g
Keywords: Pumpkin Spice Latte
3 comments
This sounds delicious. I’m definitely going to give this recipe a try this weekend. All these autumn flavors sound mouth-watering. Wish you could have this kind of dessert from a box right? I’ve tried a couple of brands with ready-made keto-friendly recipes, but haven’t found anything good yet. Now I am thinking about this brand that has got generally good reviews – bit.ly/ketodietfoodreview. Have you had a chance to try them yet? Not sure whether it would be nearly as yummy as this ice cream though.
This recipe alone is worth buying another kitchen appliance. I LOVE IT!
★★★★★
My daughter loves pumpkin spice lattes. She LOVED this. I loved it too. So creamy and delicious and the spices work very well together.
★★★★★