Onion & Chive Cauliflower Hash Browns

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Onion & Chive Cauliflower Hash Browns

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Nutritional information

4g
Net Carbs
93
Calories
6g
Fat
6g
Carbs
5g
Protein
2g
Fiber
  • 25 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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The loss of potatoes when eating ketogenically is kind of a bummer in the beginning. First you’re all, “damn the root veggies!” then you’re all, “I have to give up sweet potatoes too? MY PALEO FRIENDS SAY THEY’RE JUST FINE.”

Chin up, kid. Although it seems like the dirty, evil cousin that isn’t a potato, cauliflower actually subs in deliciously for some potato recipes with the right ingredients (even though it smells less like a flower and more like a foot when you’re ricing it).

Laughs aside (I hope you laughed), this keto hashbrowns recipe is super tasty and even my hashbrown connoisseur husband says it tastes just like the real thing. You can find an onion and chive Cotswold cheese (also goes by Cotswold-Double Gloucester) at most grocery stores and definitely a good cheese shop. It’s easy to identify because it’s bright orange with green chives in it. I really hope you love this recipe as much as I do, so you can kick potatoes to the curb once and for all! 🙂

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Steps

1
Done

In a bowl, combine cauliflower, egg, salt, pepper, onion, green pepper and red pepper until thoroughly combined (the egg will help everything stick together).

2
Done

In a small pan over medium-high heat, add olive oil.

3
Done

Once the pan is hot and olive oil rolls around easily in the pan, use a large spoon to scoop half the cauliflower mix into the pan. Use the spoon to flatten the cauliflower down to about 1/3 inch thick, and also to smooth around the side so that it's in a round or rectangle shape.

4
Done

Let sit and cook until brown and crispy underneath, about 4-5 minutes.

5
Done

Use a spatula to flip the hash brown.

6
Done

Using a cheese grater, grate a generous amount of the onion and chive cotswold cheese over the hash brown.

7
Done

Let the hash brown cook until crispy underneath (another 3-4 minutes) and until the cheese on top has melted.

8
Done

Remove from your pan with a spatula, and repeat with the second half of the "batter".

9
Done

Enjoy!

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

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