Keto Supreme Pizza Rolls {Low Carb, Grain-Free}

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Keto Supreme Pizza Rolls {Low Carb, Grain-Free}

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Nutritional information

2g
Net Carbs
117
Calories
8g
Fat
3g
Carbs
11g
Protein
1g
Fiber
  • 40 minutes
  • Serves 6
  • Medium

Ingredients

Directions

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These pizza rolls are made entirely of cheese and toppings. No crust, grains, or floppy cauliflower crust necessary! It’s a tasty, keto-friendly snack that’s great for any party. I love these because I can make for the big games, and anyone can eat them – including me! I wanted to come up with some finger-food style pizza that could be rolled up and dipped. This recipe took a few tries to get it right, but I hope you’ll be able to get them on the first try with my recipe below!

Note: All ovens are different, so it’s really important to gauge how “done” your cheese crust is by waiting for it to brown and slipping a silicone spatula underneath. If shouldn’t pull apart. If it does, or you have any spots where it breaks when you slide the spatula under, it needs to be cooked until that stops happening (usually longer than you think). If you can master the crust, everything else will be easy peasy.

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Steps

1
Done

Preheat oven to 400F

2
Done

Line a small baking pan with parchment paper, leaving extra on the sides so you can lift it out of the baking sheet while it's still hot.

3
Done

Use just a dab of olive oil to rub down the parchment (you'll thank me later).

4
Done

Sprinkle your cheese into the baking sheet. It should be a single layer of cheese, but enough to fully cover the bottom without any holes. You may need to add more depending on HOW small your baking pan is.

5
Done

Sprinkle 1 tsp pizza seasoning over the cheese.

6
Done

Bake in the oven for about 20 minutes, or until cheese is browned.

7
Done

Remove from oven, and try to gently slide a silicone spatula under the cheese. If you can fairly easily get it under all the sides and then the middle, then it's ready for the next step (if not, cook longer).

8
Done

If it's ready, add sausage, green peppers, onions, red peppers, and sliced tomato.

9
Done

Drizzle tomato sauce over the top.

10
Done

If you desire, sprinkle a little more pizza seasoning on top.

11
Done

Add back into the oven and cook for 10 more minutes.

12
Done

Remove from oven.

13
Done

Remove pizza from pan by lifting with the sides of the parchment paper.

14
Done

One more time, use a silicone spatula gently to just make sure the pizza isn't sticking by sliding it under all the edges, and then the middle of the pizza.

15
Done

Looking at your pizza in a horizontal view, slice 6 strips top to bottom. Then roll them top to bottom.

16
Done

Let cool for about a minute to set, then enjoy!

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

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