Soft Scrambled Butter Eggs

Butter and eggs could not be more perfect for a ketogenic breakfast, and in this recipe, we use the more refined version of butter: ghee! Ghee is butter reduced to its purest form, rich butter-flavored oil that comes from grass-fed cows and is rich in Omega-3’s. Add aged cheese for extra umami.

Soft Scrambled Butter Eggs Recipe

Servings: 4 – 1 cup servings

Prep Time: 1 minute | Cooking Time: 4 minutes | Total Time: 5 minutes

Nutritional Facts: 1g Net Carbs| 244 Calories | 21g Fat | 1g Carbs | 13g Protein | 0g Fiber

Ingredients:

• 8 large eggs
• 3 tbsp ghee (or butter)
• Salt & pepper to taste

Steps:

1. In a bowl, whisk together eggs until well mixed.
2. Over medium-low heat, melt ghee, then add egg mixture and a pinch of salt and pepper.
3. Cook slowly, and gently fold the edges as the egg cooks, careful not to chop with your spatula but gently moving the eggs around until they’re soft and fluffy, then enjoy hot.
   

Soft Scrambled Butter Eggs

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Butter and eggs could not be more perfect for a ketogenic breakfast, and in this recipe, we use the more refined version of butter: ghee! Ghee is butter reduced to its purest form, rich butter-flavored oil that comes from grass-fed cows and is rich in Omega-3’s. Add aged cheese for extra umami.

• Author: Amanda C. Hughes
• Prep Time: 1 minute
• Cook Time: 4 minutes
• Total Time: 5 minutes
• Yield: 4 cups 1x
• Category: Breakfast

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Ingredients

• 8 large eggs
• 3 tbsp ghee (or butter)
• Salt & pepper to taste

Instructions

1. In a bowl, whisk together eggs until well mixed.
2. Over medium-low heat, melt ghee, then add egg mixture and a pinch of salt and pepper. 
3. Cook slowly, and gently fold the edges as the egg cooks, careful not to chop with your spatula but gently moving the eggs around until they’re soft and fluffy, then enjoy hot.

Nutrition

• Serving Size: 1 cup
• Calories: 244
• Fat: 21g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 13g

Keywords: scrambled eggs

This recipe was first published in Newsweek, in summer 2019.