Keto-Style BLT Sandwich

I mean, what’s so high-carb about a BLT anyway, right? Bacon, lettuce, and tomato.

Well, technically the tomato isn’t great (5 carbs in a medium tomato), so this one you’ll need to MyFitnessPal your way to the right macros, but in any case, it’s a nice, very quick and fresh lunch for those who enjoy a good BLT.

This keto friendly sandwich is easy, fresh and can be easily modified with dressings or seasonings. It’s a nice, very quick lunch for those who enjoy a good BLT. I mixed up the dressings: you can add mayo, or go California style and add guacamole. I’ve been on a spicy guacamole kick so you can bet I made a variety and dabbed some on a few.

Keto-Style BLT

Servings: 1

Prep Time: 3 minutes | Cook Time: 5-7 minutes | Total Time: 10 minutes

Nutritional Facts: 5g Net Carbs| 367 Calories | 27g Fat | 6g Carbs | 25g Protein | 1g Fiber

Ingredients:

• spinach leaves
• 4 oz fresh mozzarella cheese
• 2 slices bacon
• mayonnaise
• a dash of celery salt

Steps:

1. Cook your bacon.
2. Slice mozzarella and tomato.
3. Stack ingredients into a sandwich.
4. Add mayo to taste and a dash of celery salt.
5. Enjoy!

Keto-Style BLT Sandwich

This keto friendly sandwich is easy, fresh and can be easily modified with dressings or seasonings. It’s a nice, very quick lunch for those who enjoy a good BLT. I mixed up the dressings: you can add mayo, or go California style and add guacamole. I’ve been on a spicy guacamole kick so you can bet I made a variety and dabbed some on a few.

• Author: Amanda C. Hughes
• Prep Time: 3 minutes
• Cook Time: 5-7 minutes
• Total Time: 8-10 minutes
• Yield: 1 Serving 1x
• Category: Lunch

Scale 1x2x3x

Ingredients

• spinach leaves
• 4 oz fresh mozzarella cheese
• 2 slices bacon
• mayonnaise
• a dash of celery salt

Instructions

1. Cook your bacon.
2. Slice mozzarella and tomato.
3. Stack ingredients into a sandwich.
4. Add mayo to taste and a dash of celery salt.
5. Enjoy!

Nutrition

• Serving Size: 1
• Calories: 367
• Fat: 27g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 25g

Keywords: Keto BLT

If you love a good sandwich then be sure to check out my post about Low Carb and Keto Sandwiches next.