The Best Keto Buffalo Wings

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The Best Keto Buffalo Wings

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Ingredients

Adjust Servings:
12 frozen chicken wings
4 tbsp butter
1/4 cup hot sauce I'm a Frank's loyalist
1 clove minced garlic
1/4 tsp paprika
1/4 tsp cayenne pepper Omit if you want your wings less spicy.
1/4 tsp salt
1 dash cracked black pepper

Nutritional information

1g
Net Carbs
391
Calories
33g
Fat
1g
Carbs
31g
Protein
0g
Fiber
  • 20-30 minutes
  • Serves 3
  • Easy

Ingredients

Directions

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Have you been searching for the best keto buffalo wings? Well, here they are! Approximately 1 net carb in the whole batch if you use Franks, (the carb is for the garlic).

Before going keto, I used to order buffalo wings at every restaurant I went to. Now I’m lucky if half the time they’re not breaded and that the other half of the time, they aren’t coming from the freezer pre-breaded.

If you follow me on Instagram, you know that I’m obsessed with buffalo wings and that I can sweet talk any good restaurant into giving me their buffalo wings un-breaded. Like Outback Steakhouse, for example, (but not Texas Roadhouse, who refused). So I’ve taken it upon myself to perfect a keto buffalo wings recipe! I think it’s pretty perfect, but I’ll let you be the judge and let me know what you think.

Still craving buffalo chicken? Try my Buffalo Pulled Chicken + Bleu Cheese Wedge recipe.

Note: This recipe was originally published in 2013 and has been updated.

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Steps

1
Done

Preheat oven to 400 degrees F. Using a wire rack, with a baking dish or sheet underneath, spread wings evenly. The wire rack will keep them from getting soggy on the bottom. Rub with your oil of choice, and then sprinkle generously salt and pepper. Bake for about 45 minutes or until crispy and at least 165 degrees F.

2
Done

While your chicken wings are baking (or frying, cook whichever way you prefer), add your garlic and butter to a small saucepan over medium-low heat until hot and melted.

3
Done

Once melted, add the rest of the ingredients and mix together.

4
Done

When your wings are cooked, toss them in a bowl with sauce, until coated.

5
Done

Serve alone, or with salad and celery, or coated with blue cheese crumbles.

6
Done

Enjoy!

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

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