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Helpful Keto Supplements

Keto supplements are necessary in the same way vegans and vegetarians need supplements. For example, one of the most important ones is Omega-3, because there will be a ton of Omega-6 in the fatty meats you’ll be eating. Both are essential fatty acids, but it’s UNHEALTHY to have more Omega-6 than Omega-3 in your system. Cancer, asthma and other illnesses are linked to this imbalance. Since you’ll be ingesting tons of Omega-6 in a keto diet, Omega-3 is probably the most important supplement for you to take.

Do You Really Need Keto Sticks?

Keto Sticks, or Ketostix are used to check if your body is creating ketones. It’s basically how we keto-ers check to see …