Keto Ham and Chicken Salad Wraps

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Keto Ham and Chicken Salad Wraps

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Ingredients

Adjust Servings:
For the wrap:
2 slices of nitrate free sliced ham
For the filling:
1/2 cup, cooked and chopped bacon
1 cup, cooked and shredded chicken
1/2 mayonnaise
1 chopped hard-boiled egg

Nutritional information

3g
Net Carbs
322
Calories
19g
Fat
3g
Carbs
39g
Protein
0g
Fiber
  • 5 minutes
  • Serves 1
  • Easy

Ingredients

  • For the wrap:

  • For the filling:

Directions

Share

Ok, my keto loves, I’d like to introduce you to my new love: keto ham and chicken salad wraps. It was born at a conference where I was faced with a deli meat platter and salads. I went for it. It was great.

If you love a good sandwich then be sure to check out my post about Low Carb and Keto Sandwiches next.

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Steps

1
Done

Prepare your filling ingredients then combine. You can buy pre-cooked chicken, bacon, and hardboiled eggs or you can make them in advance to save time.

2
Done

Divide the chicken salad between the slices of ham.

3
Done

Roll the ham slices and chicken salad and enjoy!

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

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