Beanless Pumpkin Keto Chili Recipe
Don’t worry, adding pumpkin to your keto chili doesn’t make it sweet, and with the spices, I’ve added, it won’t make it taste overwhelmingly pumpkin-y – just enough. It makes it creamy, rich, and thick yet slurpy enough at all the right ratios.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 12 Servings 1x
- Category: Dinner
Scale
Ingredients
- 2 lbs grass fed ground beef
- 1 yellow onion
- 1 red bell pepper
- 32oz of 100% tomato juice (Add more if you prefer a thinner chili)
- 1 – 28oz can of diced tomatoes in tomato juice
- 1 – 15oz can 100% pumpkin
- 1 tbsp pumpkin pie spice
- 1 tbsp chili powder
- 2 tsp cayenne pepper
- 2 tsp cumin
Instructions
- Brown the meat in a large pot over medium heat. Strain and then put back in the pot.
- Chop the onion and pepper, then add into the pot with the meat, cooking until the onions become translucent (3-5 minutes)
- Add in the rest of the ingredients and let simmer on low for 30 minutes.
- Taste your chili, adjust seasonings as you like and cook for another 30 minutes.
- Serve and enjoy!
Nutrition
- Serving Size: 12
- Calories: 189
- Fat: 9g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 17g
Keywords: Keto Chili