Sweet Pea Coconut Hash – LCHF, Keto + Low Carb Friendly
This sweet pea coconut hash recipe makes about two large servings at about 8 net carbs per serving, which if you’re low-carbing it, means it’s great with steak which has no additional carbohydrates.
- Prep Time: 3 minutes
- Cook Time: 5 minutes
- Total Time: 8 minutes
- Yield: 2 Servings 1x
- Category: Dinner
Scale
Ingredients
- 4 tbsp salted butter
- 1 tbsp coconut oil
- 1/2 cup unsweetened shredded coconut
- 1/8 tsp cinnamon
- 1 tbsp rosemary oil (or fresh rosemary)
- 7 oz stringless sugar snap pea pods
- a pinch of salt (to taste)
Instructions
- In a pan over medium-low heat, melt the butter and then the coconut oil.
- Meanwhile, chop the pea pods into about 5 slices per pod.
- Add the coconut to the pan and mix around until fully coated.
- Add the rosemary oil (or fresh rosemary) and cinnamon and mix until combined.
- Cook on low for about a minute to moisten up the coconut (and if using fresh rosemary— to let the oils out)
- Add the chopped pea pods and mix. Cook on medium heat for about five minutes.
- Add salt to taste.
- Enjoy!
Nutrition
- Serving Size: 2
- Calories: 469
- Fat: 46g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 3g
Keywords: Sweet Pea Coconut Hash