Sweet Pea Coconut Hash – LCHF, Keto + Low Carb Friendly

sweet pea coconut hash

This sweet pea coconut hash recipe makes about two large servings at about 8 net carbs per serving, which if you’re low-carbing it, means it’s great with steak which has no additional carbohydrates.



  • 4 tbsp salted butter
  • 1 tbsp coconut oil
  • 1/2 cup unsweetened shredded coconut
  • 1/8 tsp cinnamon
  • 1 tbsp rosemary oil (or fresh rosemary)
  • 7 oz stringless sugar snap pea pods
  • a pinch of salt (to taste)


  1. In a pan over medium-low heat, melt the butter and then the coconut oil.
  2. Meanwhile, chop the pea pods into about 5 slices per pod.
  3. Add the coconut to the pan and mix around until fully coated.
  4. Add the rosemary oil (or fresh rosemary) and cinnamon and mix until combined.
  5. Cook on low for about a minute to moisten up the coconut (and if using fresh rosemary— to let the oils out)
  6. Add the chopped pea pods and mix. Cook on medium heat for about five minutes.
  7. Add salt to taste.
  8. Enjoy!


Keywords: Sweet Pea Coconut Hash