How to Make Zero Carb Cheese Taco Shells
These are super easy to make in the oven and the best part is that they hold up just like a traditional, carb-filled taco shell.
- Prep Time: 2 minutes
- Cook Time: 15-20 minutes
- Total Time: 20 minutes
- Yield: 4 taco shells 1x
- Category: Keto Tips
Scale
Ingredients
- 2 cups of mild shredded cheddar cheese
Instructions
- Preheat your oven to 400F.
- Arrange a baking sheet with parchment paper and create four 5” circles using ½ cup of mild cheddar cheese for each.
- Add to the top rack of your oven and bake for about 15-20 minutes until edges and middle are browned (they don’t need to be hard yet, but they shouldn’t drip).
- Quickly use scissors to cut the parchment paper into four squares, separating each shell, and then insert them into a taco holder. If yours doesn’t have high edges, you can also drape them over a large bowl to form the shell shape.
- Let cool for five minutes, then dab with a paper towel to get rid of excess oil, trim with kitchen shears if you’re feeling fancy, and set aside.
- Fill with your favorite taco fillings and enjoy!
Nutrition
- Serving Size: 1 taco shell
- Calories: 220
- Fat: 18g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 1g
Keywords: Cheese Taco Shells