Keto Meatloaf – Stuffed w/ Goat Cheese & Spinach
I win the meatloaf contest. All other meatloaves can take a hike because this one is the best keto meatloaf… scratch that.. the BEST MEATLOAF you’ll ever eat and you can find it in The Four-Hour Chef by Tim Ferriss (amongst many other delicious, paleo and keto-friendly recipes).
- Prep Time: 15 minutes
- Cook Time: 50-60 minutes
- Total Time: 1 hour 15 minutes
- Yield: 6 Servings 1x
- Category: Dinner
Scale
Ingredients
- 2 lbs fatty ground beef – preferably grass fed
- 2 eggs
- 3 scallions (chopped)
- 1 large yellow onion (chopped)
- 3 garlic cloves, minced
- a handful of raw spinach
- 3–4 oz of chevre goat cheese (get the long roll and you should be good!)
- 2 tbsp tomato paste
- 4 shakes of cayenne pepper
- a pinch of oregano
- 2 pinches of salt
- 1 sprig of rosemary
Instructions
- Preheat oven to 425 degrees F.
- Add 2lbs of meat and 2 eggs into mixing bowl. Add finely chopped scallions, garlic, and onions. Mix it up together.
- Add cayenne, oregano, salt, pepper and mix up again.
- Throw down some plastic wrap on the counter and then roll out your meat on top of it. Try to flatten it out and create a rectangle (mine was a little long) and then add the spinach and goat cheese to the middle.
- Using one side of the plastic wrap flap one side into the middle, and then do the same to the other, so they create a roll. Pinch and smooth out the ends so the filling stays inside the meatloaf while cooking.
- Dress up the top with your tomato paste (or leave it dry to make it more keto friendly), sprinkle some fresh rosemary on top.
- Cook about 50-60 minutes until the middle hits about 150 degrees.
- Cut it in half to make sure everything’s cooked!
- Cut into delicious, mouth-watering slices and enjoy!
Nutrition
- Serving Size: 6
- Calories: 382
- Fat: 26g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 35g
Keywords: Keto Meatloaf