A Crunchy Fresh Keto Cereal Recipe
I love strawberries, and adding two to my bowl of fresh keto cereal is just enough sugar without overdoing it. The total net carb count on this is 5 grams, with 5 grams of fiber! Since it’s good to pack your carbs into the morning, this is a good excuse to toss in a couple of tasty strawberries. This fresh keto cereal is perfect to eat while watching Saturday morning cartoons.
- Prep Time: 1 minute
- Cook Time: 5 minutes
- Total Time: 6 minutes
- Yield: 1 serving 1x
- Category: breakfast
Scale
Ingredients
- 1 package of Bob’s Red Mill Flaked Coconut
- Cinnamon
- If you take Stevia, this recipe can be sweetened to taste.
- unsweetened coconut almond milk
- 2 medium strawberries
- parchment paper/coconut oil
Instructions
- Preheat your oven to 350 degrees F.
- If you have parchment paper, line a cookie sheet with it, if you don’t, grease a cookie sheet with coconut oil. Or, come up with your own no-stick option.
- Pour the coconut flakes onto the cookie sheet. Use two baking sheets if you want. You should spread the coconut flakes in a nice even layer.
- Cook in the oven for five minutes, watching the whole time so they don’t burn. Shuffle the flakes around and keep cooking until they’re all a little tan and lightly toasted. Take out the flakes.
- Sprinkle lightly with cinnamon. If you want to use Stevia, sprinkle VERY lightly. Taste test until they’re how you like them.
- Throw 1/2 cup of the toasted chips into a bowl and pour the unsweetened Almond milk over them.
- Slice up two strawberries for garnish and a little extra dash of freshness.
- Enjoy!
Nutrition
- Serving Size: 1
- Calories: 217
- Fat: 21g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 2g
Keywords: keto cereal