Crispy Garlic Bombed Parmesan Oven Wings (Low Carb, LCHF, Keto)
This garlic bombed parmesan oven wings recipe is super crispy, loaded with garlic, and a great alternative to a traditional wing recipe. Although I’m usually a buffalo wing girl all the way, these wings are AMAZING.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 Servings 1x
- Category: Dinner
Scale
Ingredients
- 20 frozen wing sections (wings and drums)
- 1 tsp garlic salt
- 2 tbsp garlic infused olive oil
- 1 cup grated parmesan
- 1 tbsp garlic Flavor God (or 1/2 tbsp garlic powder)
Instructions
- Preheat oven to 450 degrees F
- Arrange wings on one baking/roasting rack on top of a baking pan (this is what will keep them crispy).
- Sprinkle with garlic salt.
- Cook for 40 minutes (or until thermometer reaches 180 degrees)
- Baste with 1 tbsp garlic oil (or more if you need it)
- Cook for five minutes on Broil until skin is brown and crispy
- Remove from oven
- Toss in a bowl with another tbsp of garlic oil until coated.
- Toss with Parmesan and Flavor God (or garlic powder)
- Serve and enjoy!
Notes
If you use fresh wings, bake at 400F for about 40 minutes.
Nutrition
- Serving Size: 6
- Calories: 1010
- Fat: 76g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 74g
Keywords: Parmesan Oven Wings